Goalwatcher

In order to make my smoothies I thin it out with a little skim milk.

Does anyone else's supermarket seem to have eliminated a bunch of regular flavors of Crystal Light On The Go in favor of the more "supplement" based flavors (i.e., energy)? Even when you look at the flavors portion of Crystal Light on their website, they're not listed. Instead, you're encouraged to by all your favorites on Amazon.com: http://brands.kraftfoods.com/crystallight/Varieties/varieties.htm

I actually do frozen fruit with it in the blender...usually fruits that I can't eat on their own because of the skins, like cherries. If it's obliterated in the blender I don't have any problems. Have you tried the little cup of Fage and honey? Honey is perfect in it! Also, my Whole Foods is selling a Croatian fig spread that tastes amazing in my Fage.

I just started taking it, but I'm doing the individual serving drink mix. I take one a day so far and it helps just a little. Might need to take it up to 2. However, I had a dinner of ratatouille last night (eggplant, zucchini, tomatoes, peppers, onions, etc.) and that plus my regular one dose of Benefiber and a teensy can of prune juice really got things going.

I haven't had any coughing, acid reflux, etc. Just pb's. Yesterday I was able to eat with only one incident in the morning. Things seem to be going down somewhat more smoothly now. For example, I could hardly eat my Greek yogurt yesterday, and today, while it went down slowly, I ate the entire container with no problems. I knew I just had to get used to changing what I was doing, how I was eating (bite sizes, chewing, taking my time). The reason I was hesitant to contact the doctor is that creamy Soups, puddings, and drinks were all going down just fine, and I was sometimes even able to take large gulps. I'm glad I held off! I have lost 45 lbs since surgery. I think one of the main reasons I haven't lost more is because at my appointment that was supposed to be my third fill I didn't allow them to do it. I felt my second fill still needed some adjustment time. My third fill was just last week. In between those two fills (November to January) I only lost 2 lbs. I had increased my exercise, but I didn't make the smartest food choices. At least I didn't gain over the holidays! By the time last week rolled around, I was able to eat well over a cup of food at a time, and I knew that I needed this next fill. Looks as if you've done really well! I'm envious. How much do you want to lose total? I'm just aiming to get under 200 in the next month or so. Last Friday I was at Macy's trying on clothes, and for the first time in maybe 20 years I saw a normal person in the mirror. I got a little teary.

You and I were banded the same day!

I don't know if it's the sweet spot or not. I'm actually thinking it may be a little too tight. I'm getting some stuff down in the afternoon and evening, but have been pb'ing a lot (maybe I have to chew even more). I want to wait a bit until I decide to take some fluid out because it's only been a week since the fill. My body and mind both need time to adjust. My brain's panic for bad food is actually amusing me for some reason. Almost like I can't believe how far gone I was with my food addiction!

This happens to me only when I've overeaten. I've learned to take it as a sign.

So I finally had the fill of fills. You know, the one where you can no longer eat the crap you're not supposed to be eating anyway without it all coming back up? It's actually kind of great because I'm eating a lot less and I'm not hungry very often. However...my brain has started to panic over the fact that it can't have "the crap" and subsequently all I do is walk the halls in a desperate search for food that I don't/won't eat. I'm like an alcoholic looking for the bottle of vodka I hid from my family. Yikes. :thumbup: (For the record, when I say "crap" I mean things like crackers, Very Thin wheat toast, Pasta. I don't even care about chips or cupcakes anymore. Well, maybe a little.)

I got mine done in July 09. I am happy as a clam and would recommend it to anyone. The one thing I will say is that you have to be committed to the process.

Girl, there are some days that go well, and other days that our demons rear their ugly heads. Don't dwell on the crackers you ate...it already happened. Focus on ways you might avoid the same kind of temptation in the future. I was beating myself up for making sugar Cookies last weekend. Stupid mistake. Not only could I not resist the dough, but I couldn't resist the finished product either. I had to do a "reset" starting on Monday. I expect there will be a few of these battles in my future.

For those of us that are just about a week post-op...we're not really eating right now, are we? Most of our sustenance is liquid, so I can't see how drinking would affect what's in our pouch too much. Besides, I don't know about you guys, but I start getting these little hiccup-like things when I've had enough to eat/drink, and I usually stop because I'm sure my body is telling me "no mas." As someone said above, it's when we start getting the real food in us that we have to worry about the pouch and drinking.

I was feeling good yesterday, but today I'm back at work and it's not the greatest. Sitting in my desk chair, bra on, it feels like everything is squished up and I am feeling some discomfort. How are you feeling? It's weird, right? You're right, the 24 hours after surgery were crazy! I don't know about you, but I was h-u-r-t-i-n-g. And I wasn't afraid to ask for the IV pain meds. :sad: Also, they were mystified at my ability to pee so regularly. What they didn't know was that I was waiting for the ice chips to melt and drinking all the Water out of the swabs. The best part about my overnight in the hospital was that I got my own room with one big window overlooking the city skyline. My surgeon's office allows us to have sugar free, fat free pudding two days after surgery, which was great, but I think it moves down too slowly right now. Saturday I'm going to eat pureed egg salad and I will be in absolute heaven. All the best! --Jen