Ok everyone one week post op. Total weight lost since my pre-op diet started...11.8 pounds. I feel great! But I have to be on restricted duty at work due cause dr wont let me lift over 15lbs for a month! I'm on mushy foods now, trying to stick to 3 meals a day no snaking!
Ok girls my advice to you all...
#1 SPORTS BRA!!!!! I could not get the underwire on for a few days cause of the incision (it hurt to put it on). Additionally I have BIG boobs (38E) and the weight of them "resting" on my belly hurt. The Sports bra helped.
#2 Bring COMFORTABLE panties, and make sure your family has them bedside at post op. You must be naked for surgery but afterwards my clothes were no where to be found (my dad put them in the car!) and I had to wear the hospital throw away mesh panties (One size fits all, DOES NOT fit all)
#3 ICE CHIPS. My mouth was so dry after surgery that I thought I was going to die, REALLY the pain from surgery did not compare to this uncomfortable state.
#4 We got big Stuffed Bears to hold on our stomachs. It helps so have a pillow to help when you cough, or to put between you and the shoulder seat belt in the car (it can rub!)
#5 Slippers or slip on shoes for walking.
#6 STOMACH SLEEPERS! I sleep on my stomach. I have to prop pillows up around me so i won't roll onto my stomach when I sleep. It happend one night and I woke up from the pain!
#7 Do not let people around you make you feel guilty, and don't let them feel guilty! They can eat whatever they want! You are changing your life for the better. Tell them their eating doesn't bother you and should be the same for them
#8 Low sugar popsicles
#9 LIQUID TYLENOL. I had a reaction to the steri strips, I have VERY senstive skin, but I heard alot of people get a reaction. I feared I would get an infection at my incision sites so I took some anti-histimine meds and I got a low grade fever so I took and adult dose of childrens liquid tylenol. It worked.
#10 When you think you have made a horrible mistake (you will think this the first few days), remember you are making a lifestyle change. You are making a decsion to be healthy, for you and your loved ones.
I hope this helps
Heather