Lulu66

Metroplex Adventist Hospital has a Bariatric Support Group, anyone is welcome. Weight Loss Surgery is just a tool, and the support is what matters. Their number is 254-519-8491. Good luck on your Journey. LuLu66

Metroplex Adventist Hospital has a Bariatric Support Group, anyone is welcome!. Weight Loss Surgery is just a tool and support is what matters the most. Their number is 254-519-8491. Good Luck on your Journey! Lulu66

Metroplex Adventist Hospital in Killeen has a support group, anyone is welcome. Weight loss surgery is just the tool and what matters the most is the support you are getting !. for info call 254-519-8491 Have a happy Journey! Lulu66

Hello Everyone! You all have already made the biggest step there is... You reached out and asked for help and support...... that is huge!! So give yourself a pat on the back. As long as we keep trying that is all what matters. Bad habits and weight do not kreep over night and it takes 3 weeks of conscious effort to work on one habit at a time. We gals are very emotional and taking a real good look why we eat in the first place...we eat because we are bored, happy ..... and to also differentiate between truely being hungry and head hunger. that that make a big difference as well, to know when we are hungry because we need food as fuel. My surgeon told me to throw the word diet out of the window and he was right......we have to eat to live and food can be enjoyed as long as it is in moderation. So .... allow yourself the occasional splurge as long as it is occasional A journey is the time where you learn healthy habit and get better at it, also work on some of the emotional challenges and do something healthy other than eat.. call a friend, Zumba etc. Surround yourself with friends and family and Celebrate each little achievement. Positive affirmation is also a good practice to be proud of who you are and what you have achieved. Lulu 66 ( FKing70821@aol.com)

Do not give up! As long as you have your buddy, and you have the possitive attitude to get to your goal you will be able to get there. I also would be more than happy to give you support, encouagement and and a place to vent it you face challenges. I have all the confidence in you that you can achieve your goal. Please e mail me and we go from there So do not give up Lulu66

Hey Guys!! Congrats to you to become a member of the Bandster club! I am here to help LuLu 66

Congrats again to be part of the bandster club and it truely takes a while to get used to your new buddy and the way satiety now feels. The biggest thing is to get the hang of changing habits and eat healthy, the bandster way. It takes a little while because your are truely transitioning into a new way of life on your journey because what you do from here on out will stay with you for the rest of your life. So keep yournaling and keep every day an " I can do"attitude and reach out for support to cheer you on and when bumps in the road come up guide you through them. So if you like Pm me lulu66:rolleyes2:

I live in Killeen and welcome to the bandster club. It is not quiet near the austin area but it is not to far. I am here to help. Lulu66:rolleyes2:

I am here to help!! First of all, welcome to the bandster club and congratulations that you are so motivated. I had my surgery 18 month ago and have reached m goal set by my MD and I. I have decided to see if I even can go just a little lower. It was the best decison I have ever don for myself and I too had a buddy from here to help me along my journey. For shopping, key pieces of wardrobe are a good idea and scond hand shops or clothes from other bandsters you can shrink into work great. So Congrats and welcome.!! If you like you can pm me. LuLu66:thumbup::thumbup::ohmy: