My surgeon told me not to eat rice or pasta (it can expand in your band causing discomfort), no breads (why waste space on 2-3 bites of carbs). Careful with veggies stringy is bad such as asparagus, celery or with heavy skins like corn and peppers (harder to break down). Now what to eat what? What works for you! In 3 years post surgery what I ate day 30 and what I ate day 1095 is different. For protein I eat alot of fish, never hamburger but some good red meat, chicken tends to get stuck so I usually avoid. Veggies I eat fresh spinach or edamame. Yogurt works for me. I also do a high protein shake for breakfast-- I do not eat eggs so this has been the best solution for me plus I usually get 20-30 grams of my protein in one drink! Do not make the mistake of resulting to "soft food" because it is easier such as ice cream or mashed potato! Find the good food that works for you but remember protein first (40-80grams per day) then fruits and veggies then if you have room carbs.