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Hi hun how are you doing?? Thanks for the encouragement lol...Its really hard for me to tell what Hyekakan food is good for me and what is really not gosshh thats my problem... how are you doing with that??that is great 33 pounds is a lot!! yeah i have to mention it its really a slow process sometimes i feel like i am not even dieting lol....i am trying to eat more protien then carbs but i cant live completely carb free...do you excerise? thanks for your support! you can also email me at Kristinastepanyan@yahoo.com it comes direct to my phone lol so i can reply much qicker lol sorry for the delay! since we are both Armenian we can give each other some advise on some hakakan food lol