onebgdude

It’s a special day here at BariatricPal, according to your profile..it’s your birthday. Happy Birthday, onebgdude!

Happy 48th Birthday onebgdude!

Happy 47th Birthday onebgdude!

3 years has passed since you registered at LapBandTalk! Happy 3rd Anniversary onebgdude!

Thanks for comments, As for the weight loss my DR told me that I had a natural restriction with just the band. I have had 2 fills since the surgery. The key to what I have done is that I got a trainor and started a work out routine (something I never had done before) and I read nutrition labels all of the time looking for foods low in fat and calories,Low in carbs and high in protien. Please remember that it took your whole life to put weight on so it will take time for it to come off. I think of it as a marathon not a sprint. Good Luck and God Bless.

ED

Hi , Thanks for the request. Good luck and God Bless

Wow I must say you are doing great!! What are you doing to lose so fast.. How do you feel?? I seen your pics that is amazing!! I hope to have the same progress as you do.. that would be amazing keep up the good work..

Thanks or the request. Keep up the good work.