hiya
Im about 30 mins drive from newport, not far from merthyr tydfil. Dont worry about eating too much at the moment remember the band needs to be filled. There are some lucky ones who never need a fill!! Ive noticed that i need to think about eating slowly and chew properly, if eat quick or i suffer unbelieveably (never again)!! but if i think about what im eating and eat really slow i can eat loads, a lot more than a bloody tea plate full!! Cant wait for a fill, but i know its early days and trying to be patient and positive, we will all be size 8 this time next yr! :thumbup:.