AudsMom

It was nice meeting you too! AND Candy that is soo awesome 199 woooo hooo:D So happy for you! OK SALSA GIRLS..... Huge Wood Dance Floor (21 x 30) It's great place to meet new people! Salsa, Timba, Bachata, Merengue, Cha Cha Check it out Lesson @ 8pm. Music @ 9pm until 1:30pm Music & lesson by Fahad. $5 Hosted by SalsaSacramento.Com _____________________________ * Every Thursdays Salsa @ Azukar 1616 J Street. (Dine.Dance.Fiesta) (916) 802-4870 I have good deals for Vip Booth! Let me know if you are interested $5 Cover Ladies are free all night SOOOO looks like they got Salsa Lessons at 8 then dancing at 9... whose down?

Good Morning Everyone!!! Tina girl how ya feelin!?!?! I really hope you feel up to comin! Everyone else im gonna go do my wk2 d 1 for the c25k:D See ya all soon:D

Tina take care and i really hope to see you!

Reggie did yo utell her that?? That its not always you can only do 1/4??? Tina is sick so might still be recuperating.

Oh yeah and duck is great lol. Shes still in her spot.. hasnt moved:( poor girl. I learned she likes kitty food... so we gave her some.. now shes a happy full duckie. Goes to her home tomorrow, kinda sad:( But i cant wait for her to get better or we will never be able to catch her..

REggie, no fill is ok, especially since your ok on 1/4 i wish i was still ok on 1/4 and im at a 6.8cc and i can eat probably a cup and quarter at each meal if i measured it all together.. Bfast is the easiest i just do my one egg... BTW! WHO ALL LOVES THIS new nutrtion information requirement to the restaurants!!??!?! i sure as heck do! Donna! hi:D i posted the buzz above.

HOLY MOLY if i forget anyone im so sorry i got behind by 5 pages!!! OK Tina: yes i know the feeling sometimes im mad it came to this but i know i would never ever be so close to goal without my buddy. AND it and you guys keep me motivated that i wouldnt give up for anything. Girl i also hope you feel better soon, and glad your boss is gonnnnne!!!! SOrry your not able to eat, we need to tell our bodies to go in on half.. you can have half my starvation during sick and i can have half of your NO FOOD during sick:D Pam: That man does not diserve you! Why dont you join one of those single groups???? You are gorgeous, and dont need him. ALSO, girl you are workin on your weight loss, so join us for some weekend activities:D You will find your perfect man when you aren't lookin, its when you look that you find the loosers:D Candra OH GIRL IM DOWN!!!! I love dancing cause you loose soo many calories and don't even realize it!!!:DLet me know when and where and im there! Riley i dont know how you do it. Gosh you have the most energy out of all of us! Wish i had the time to walk 17 miles lets see that would take me 5 hrs.. oh heck no i dont got that time, auds would loose it lol.. So when are we walking that one 8 mile hike?? Im down! I can do it sunday?!?!?! Candra i can go dancing after my party on saturday???? Jess you go girl!!!!!! Your at goal:D YAY!!! Goodness im missing someone and i know who it is and i cant think of her name, but welcome back!!!:thumbup: This is the best group, when u see bags let him know you are part of hte crazy lap band group on LBT and it will probably help you get thru the process easier, since we are the superstars he says:D OK about me:D His interview went reallllly well, they all loved him, and i guess he answered their questions before they asked! They mighta figured out that we dont live there so we will see. But the chick said we WILL be hearing from them. AND when mike got there she was on the phone saying the other guy was a waiste of her time... so we will see. I guess they are realllly slow at this hiring stuff.. NO DUH. Im excited about my party! I will be bringing order forms and catalogs so if anyone wants to help me out but cant come you can order tomorrow:D:D Also info for those who are comin:) The party should be under 40 min, i guess the lady talks for only 15-20 min. So that is nice. But im gonna get some celerey sticks to try the dips, try to make it least calorie as possible! B: 1 egg and cheese omelet 95cal L: 1/4 c chicken and 1/8 c beans 300 cal D: Burger patty with cheese 300 cal S: Fruit Fritisia drink from taco bell... 230 cal theres my eating for the day not to hot for being on the road but whatever.. i didnt gain anything from yesterday so im ok. :drool: But i didnt get any exercise in today to much driving, on the road for 9 hours was nooooot cool. See you all tomorrow

Candra you are doing great and hypno therapy sounds fun! I would write more but we are walkin out the door now:D Ttys!!

Good Morning Everyone:D Riley i bet if you are down five from the fill you could email baggs and tell him you are down 5 and you feel realllly loose.. and you really need some restriction! Because as we get smaller, it takes less to get loose. I was told to email if im ever needing a fill sooner. If you are down ten he will probably say AWESOME!!! And then follow up with, "well i dont think you need a fill if your loosing so much so fast:D" So it could end up being a double headed sword... :thumbup: Heather you are doing Amazing! Look at you go!!! Tina, i feel your pain sista! Wish when i was sick though that i didnt wanna eat, im the complete opposite... BUT, i did find that somehow i broke it up, cause my sore throat is gone and im just having to clear out now.. Remember to take your vitamins, and rest, and try to get some exercise in... hugs girle:D SOOO we are OFF to San Jose, oh my this better be the last time we have to go there.. youd think since a CEO wants someone that he could override the team... but nope the team wanted to interview mike first so whatever Interview number 4. He is a lil nervous, its like 6 Engineers, and he said they ask some of the most outrageous questions lol, but he said hes never failed with them before. BUT my dingleberry didnt get much sleep at all, he was up all nite redoing his computer.. so wonderful. All i know is I PRAY THAT HE GETS THIS JOB. So we can be DONE with this whole process!!!! Good luck everyone, make good food choices, and keep a smile on your faces:D

Have fun chris..:thumbup: Tina let me know what you think of the shoes! Jess, its not that easy... you have to weigh in at goal.... to get the apt with her. Can you??? Like eat nothing tomorrow wear something really lite and go weigh in and be there?? IF so they will schedule the appt.. Otherwise they tell you to come in and weigh.. its lame i know:(

Id have to say im more likely to wear the tennis shoes over the flip flops....

Lol tina your a kick you wouldnt fall on your face! And i agree our drs are paid by us and really needs to work for us! Its old! Speaking of EKG i should ask for another one and see if mine is still messed up.. considering when i run how my chest hurts... Why do drs think everything is because of weight. But now tina your not heavy anymore so they need to pay attn!!!!!:thumbup: SOOO, i took my nite shower, and shaved my legs omg! I took a 2 inch slice out of my ankle! OMGOSH it hurts soo bad. First razor cut ever that i put neosporin and a bandaid on. Then i cut myself 6 more times! Time for this razor to go bye bye... It was bran new... but how can it just steal my skin like that! OUCH!

Flip Flops???

Wow i go for one hour! lol.. Jess that is awesome!!!! .6 will be gone in no time... Also remember once you hit the goal, lets say they schedule liz out a week later you have to HOLD that weight or under... So keep that in mind. Tina have you ever been checked for PCOS???? I think i might go get checked for it one day.. i was reading about it today.. and one thing is high blood pressure, acne, hard time loosing weight/keeping it off, off hormones, etc.. well im breaking out bad, my blood pressure tends to go up and down depending on the day i havent had a period in over 3 yrs now, and other hormones like my testosterone.. me and christine were talkin about that i think right before surgery and mine was way out of the "norm" level. I think i need a new ob...... Tina 5lbs is awesome girle! Good job! Riley you are an excersize aholic... we need to submit you to EA... I guess its better then AA....:thumbup: So not sure if you gals new but mike got a call from Elie yesterday and they want him to come down and meet the team before they bring him on.. WHICH IS RIDICULOUS.. and I guess someone in the team has a friend who needs a job so now mike has competition.. so we will see how this works.. Elie the CEO said "im rooting for you" ok how can a team override the ceo???? Honestly!!! So we are gonna be drivin down there tomorrow any prayers would be FANTABULOUS! Chris hope you are having fun and staying out of the sun! Tamra: Hi, see your viewing the post:D Hope your day went very well!!!! Candra: you are a rockstar those 4.? lbs will be gone before you know it! AND maybe when you go to this dr the dr can tell ur surgeon that you can't loose anymore without help;) Oh and to finish off my logging for the day, i havent gotten hungry since dinner at 5 so im doin good im not gonna eat anyways the rice was enough!!! I did get more then my 64 in so far, and i did my C25K wk 1 d 3 today and then went to the lake and walked 3 miles woulda done more to cancel out my rice more but Ive decided i wont walk that lake in the dark oh heck no!!! I did see a dude running it he was doing 5 min miles! Holy Smokes!

Heather! We will miss you! Yeah the gym gets old after a while i TOTALLY understand:D Thats why ive been lookin at other avenues for working out:D Glad you had a good day!

B: 1 c watermelon L: 1/4 c rice, 1/4 cup shrimp with lobster sauce, egg roll D: 1/4 c rice, 1/4 c shrimp with lobster sauce I was bad today i know. We ordered from a chinese place at 1. And damn they give a lot of food so we had another serving for dinner, and there is still half of it there! This food lasts forever! Not good choice though i know. oh well i been doing good lately i deserve one bad day:D Of Chinese full loving!

I really wonder what these city slicker neighbors think of quaking.. in their back yards........

The cold is mainly effecting my throat. Im trying to play the mind game and think im fine. Mikes fine, auds is fine.. and i even did the c25k this am, and i plan to do something tonight probably leave my duck and go walk the lake again. Id like to do 6 laps eventually that would be almost 7 miles. Goodness the poor duck is being bugged by misty the cat. all i hear is QUACK QUACK QUACK. What i think is cool is even someone just eating 600 cals and not working out will loose weight since our bodies burn around 1500 a day just by living.. Makes since why Rny pateints loose so easy without workin out. As long as they are eating right that is:D

I hope your not mad at me i just agree if your burning more then your eating you should be loosing 3 or 4 pounds a week EASY. So yeah it sucks that you are working out soo much and not loosing more...:smile2: i was trying to help give ideas..

Another thought.... riley your gonna hate me, im sick and analyzing but who knows maybe im onto somethin:D Ok, so they say in an average day a person walks 6-15 miles.. ( my trainer told me that) that is just from regular life stuff, going to the ladies room, cooking, cleaning shopping, etc. OK.. so your 10 miles.. are these 10 consecutive miles you set out in chunks of time to do??? And you get your heart rate up and hold it there for 30 min or more at a time? Or are you doing 1/4 mile here and there?? It is amazing how much the avg person walks. The only excersize i ever count for excersize (and im sure we are all this way) is what i actually set out as excersize.. i put on my outfits and go walking for 1-2 hours straight or do the c25k in the am. It is blocks of time i keep my heart rate in the "zone".. i dont count my daily walking that the pedometer does.. I am just tryin to help figure out why your not dropping a lb a day when i agree you should be...

riley you are burning more then you eat, which actually will cause your body to stop loosing. Thats why you see the hault. You have to have some food for your body to run, or it will just slow down and get used to running on nothing. You have to be even. Now i remember robin saying write down what i think before eating.. ok i cant stop eating.. and its cause im congested lol seriously i have this stomach bug and the congestion in my throat is bugging me when i eat it goes away. Plus im not staying full for crap today. Im still under 500 cals for the day BUT COME ON. I was doing so well then i got sick. Im one of those oddballs i eat more when im sick.. lol.Always have. I used to have soup all day long, and the bad thing it was soup like.. CLAM CHOWDER! Fatttening! I am low on my water today some reason i just cant stomach it. I think im gonna skip the passion party meeting, noone wanting to help me with my food party will even be there, and i need to walk some more today. I always try to leave my calories intake at 500 over then my calories burned. Also riley have you thought of buying a heart monitor?? Me and Christine i know own it not sure who else. It tells you how many calories you burn EXACTLY by your heart rate. It is a LOT more accurate then the pedometers.. Because you should be loosing if ur burning way more then you eat.... But your body could be in panic mode.

Candra i am so sorry that evite hates me:( I will email you the addy, and yes kiddos are welcome:D The duck should be gone by then so no worries:D We found her a home with a guy who has 2 others and a pond. Right now she is in our back yard under a tree.... Ill do the 8mile walk with ya girls:D Sounds like fun:D Nope i dont own those sketchers, didnt even know they existed:D I wanted to do the Lake Tahoe run but i cant afford no 70 bucks, ill stick with the cheap sacto ones:D I finished day 3 week 1 of c25k. Im not sure how week two is gonna happen lol, guess ill know on friday:)

Ok so i went and took pics of ducky yes audrey is still awake she is kinda a stay up till 10 get up in the morning at 10 kinda girl... like her mommy and daddy tonight she isnt wanting bedtime she wants ducky lol... but mikes puttin her down now.. Good thing i have two bathtubs....:biggrin: btw mike got mrs duck to stand up and she is totally not using the leg you can see in the picture. Poor thing!