Started 5k training today, I have done 5k before but only walking this time I want to jog one. I only wk.out a total of 25 min. today so I need to kick that up. I feel and sleep so much better when I wk.out it is the greatest drug out there even better than choc. Tomorrow 30 min. weights. How do I do a ticker tape I am so not smart when it comes to comps.:thumbup: