needtoseemeagain

Ok so I went to Costco, and well the shakes that my dietitian recommended are the best they had. They are called PREMIER PROTEIN. They have 30g of protein, 1g sugar, 130 or so calories, and all kinds of good vitamins. They are Chocolate and are yummy, easily carried around. I have not gotten tired of them yet. A lot of the other drinks and shakes had a ton of calories, and a crap load of sugar.