HOW DO YOU KNOW WHEN YOU ARE FULL? I TRY TO "LISTEN" BUT UNSURE. ONE TIME I WORRY THAT I AM GOING TO STRETCH MY POUCH AND EAT JUST A LITtLE THEN I GET HUNGRY AND EAT TO FAST AND FEEL BLOATED BUT NOT NAUSEATED. IS THIS FULL? WHERE IS THE MIDDLE GROUND. I KNOW I SOUND STUPID BUT I JUST DON'T WANT TO SCREW THIS UP. BANDED 9/29/08.