Ilovejames

I believe it or not...I walk 40 minutes at breakfast and 40 minutes at lunch at work. I walk in the building (does nothing for scenery) but the inches are melting away! I work up a good sweat! I just added four flights of stairs. I have gotten so much attention at work. Most dont know I had surgery so they see me power walking. I must admit, it is a little embarrassing getting so much attention. It takes some serious adjustments, seeing all the weight gone! It is no magic! It takes work! You CAN DO IT! Good luck and let me know of you progress!