Hi I havent really found my sweet spot yet either,I have the luck of having two bariatric nurses that have also had the band so they have wonderful ideas that work rather well. They told me to eat about 3 baby carrots or carrot sticks before my meal to fill up as they seem to take longer to pass thru,I have been doing this for about a month and have lost 7 lbs. Prior to that I was really at a stand still. I had my band 10/21/08. My Dr is a firm believer in keeping the band semi loose, I will see him again 1/09 I sure he will not give me a fill, I had a .5 fill the day of surgery and 4cc Nov 23. It sure has been tough during the holidays. New eating habbits are hard enough but all those goodies to avoid were TERRIBLE.