--SPEED--

Good luck ! the best thing you can do for yourself is to make sure you are getting enough protein, walmart sells protein bullets that work great, that and walking, I walk around 4-6 miles a day, I know that is extreme but if you can get out and walk as much as you can it is the best way to burn calories, drink tons of water or G2 this is key too, I have been banded since Jan and have lost 60 pounds so far, you can do it just keep your chin up and dont get down on yourself when you hit plateaus, oh yeah, throw your scale away, only weigh yourself when you go to the Dr's office, just rely on how your clothes fit and take tons of pics so you can see yourself progress ! well good luck !

SPEED

oh, it was a breeze... Im all better now and back to walking my 4-5 miles a day... glad you are ok !!

ahhh.... here and there... mostly on B2G... how have you been ?

I had surgery, I went for my post op visit today, they said that they didnt take any out but just out it back where it should be ( below the stomach cavity ) and stiched it there this time, I didnt develope any scar tissue to hold the tube in place and thats how it came back up... thanks for asking ! take care...

hey chica... long time eh ? what new?

Thanks man, yeah its a good thing !

yeah.. lol, I need some new britches lol ! the surgery went well, at home bored out of my mind... lol I'll look you up on facebook... yeah I hear ya on the workout partner.... I walk for my exercise...