--SPEED--
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Content Count
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Joined
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Last visited
Everything posted by --SPEED--
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From the album: post band... new life !
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From the album: post band... new life !
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From the album: post band... new life !
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Havent uploaded any pics in a while so here you go !
--SPEED-- posted a gallery image in Member Photo Gallery
From the album: post band... new life !
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88Lbs Gone and this is my reward
--SPEED-- commented on ALLENA's gallery image in Member Photo Gallery
very cool ! congrats on your progress ! -
296.. all the way through my journey..to 185 now
--SPEED-- commented on Meagan's gallery image in Member Photo Gallery
great job, you look wonderful and happy ! -
I think I will be coming in a month or two, I have a couple of hoops to jump thru with my new doc first but I think she sends her patients to your group? but feel free to give me your group info, my email is jasongreene71@gmail.com . Thanks !
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your looking great and happy ! congrats to you ! -
I will keep that in mind, thanks !
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I have relocated back home to Ohio from Florida, I was banded in Florida and I found a Dr in West Chester at the UC phys group, is there any support groups around west chester? I go next month for my first appt. SPEED
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Congrats ! your pics are amazing ! you must be stoked! -
82 lbs down...Christmas Eve, even though I'm Jewish :)...
--SPEED-- commented on rachieboom's gallery image in Member Photo Gallery
great progress, you look great! -
OMG... I love my band!!!
--SPEED-- commented on Glamisbabe909's gallery image in Member Photo Gallery
great progress ! keep it up ! -
Out and about - 2 months post-surgery
--SPEED-- commented on lapband82709's gallery image in Member Photo Gallery
you look great ! congrats on you w/loss ! -
october 24, 2009 goal weight
--SPEED-- commented on allielee's gallery image in Member Photo Gallery
great progress ! you look great ! -
this is what I look like after a stressful day of work... which is pretty much everyday !
--SPEED-- posted a gallery image in Member Photo Gallery
From the album: pre band life
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Im doing good, Im in plataue hell lol Im walking around 4-6 miles a day.... glad to hear you are doing good, good luck on the 3 day, sounds like fun !
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Hey there, the best advice I ever received was to throw away my scale because you will become a slave to it and when it doesnt move you will think you are doing something wrong etc... I only weigh myself when I go to the LB doc for an adjustment ( plus home scales are not accurate ) go to wal-mart and buy some protein bullets they are little vile's of liquid protein -24g, multiply your weight by .4 and that will give you how many g's of protein to take in a day, protein is key to your weight loss... that and excercizing, get out and walk, I walk 4-6 miles a day, my total weight loss is @60 pounds so far.... but you have to be patient, you will go thru periods of fast weightloss then you will go thru plataues but you have to be patient, trust me you dont want to be very tight all the time, the thing to remember is we didnt get overweight overnight sooo it wont all fall off overnight either but this is the safest and healthyest way to do it ! good luck ! feel free to ask questions...
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Congrats !!!
