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so far the diet is ok, i am really craving some bread, but i have held back, i finally got a call from the nutrionest that i went to, she was supposed to give me a diet guideline to go from, well she didn't and is going to send it by the middle of this next week, i just did the best i could do on my own. so far i have lost about 5 lbs this week, so i guess it is ok. i would love to keep in touch, my email is emuextrain@yahoo.com, my son who was 4 helped me set it up at the time. good luck i am really trying. i did the 6 month diet, and lost about 30 lbs. but i think this is harder.