Lesleyd

I am not sure if anyone has talked to you about what foods to eliminate. I was lucky. I have a dr that was willing to hear me out there is a mediterranean diet that is for people that have autoimmune disorders. Yes, hashimotos is an autoimmune disorder for anybody that does not know and is reading them this post. And no I am not being one of those that other people may or may not know, because I don't know what people know. It is almost like having a vegan diet. You can have eggs, seafood and moderation, certain vegetables and fruits. They do tell you not to have. I know one of them miss tomatoes. There's a whole list of them on this. It is a European research that was done I know it starts with an "I". I cannot remember the whole thing. Good luck and much success.