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How can I intake more protein and more calories without eating a huge amount of food throughout the day, all day long? It's almost impossible for me to get in 3 meals a day, and small snacking all day isn't possible either. So what are some ways I can get in extra protein without heavy shakes/smoothies? Or some meals/snacks that have a lot of protein and/or calories in them, but aren't a huge amount of food (if that makes sense)! Thanks for the help in advance!

@swimbikerun yeah I eat protein bars but shakes are difficult for me bc I can't drink a big amount of liquid. I know, I know I'm difficult 😂 I really like the protein shots, but bariatricpal has been out of stock of them for quite awhile now unfortunately! But other than those things, I just didn't know what types of foods or meals there are that are rich on protein and/or calories but aren't a huge amount of food! Thank you for replying tho I appreciate it 😊

I use 'Macrofirst' app! It's crazy easy to use! You can even scan barcode of stuff and it'll automatically pull the nutritional facts up and all of the information for you. It tracks everything including water intake! Check it out because it's the best one I've found so far that you don't have to actually pay for! They do have an option where you pay for it to get more out of the app, but I've always used the free version and it has and offers everything!