Just a phase 98

So I’m 5 weeks post op and have only lost 13 lbs. I feel stuck and wondering if that’s normal to lose only that amount in a month? I feel defeated as I only have protein shakes for breakfast and lunch while I’m at work . but dinner is where i incorporate a soup or broth. I just don’t know if I’m doing this right? I’m supposed to be in the pureed stage and then go into soft foods next week.. I need advice on how to help my weight come off faster /better.. this has been a crazy mind game for me ..

Thanks for the advice .. I’m new to this forum and I just didn’t want to feel alone since I have no idea what I’m doing.

Thank you for the encouragement.. this mind game is a struggle some days I feel like I’ve got this, others (like today) I feel as if I’m lost and not sure I’m doing things right. I appreciate it!