JayEls

Hello everyone I've been on the preparation program for 14 month, but the information I got here in the past few days was way more informative, so thank you all. Now I had my wls on Dec 9, I lost about 7 pounds and seems like I lost my diabetes and hypertension in the process hoooray. I didn't have any complications with my intake. No pain or nausea or nothing. My starting wight was 267 and day of surgery was 252 and today I am at 245.5. I am a female, 54 years young and my hight is 5 7 Attached is an example of my daily intake, witch I would love to hear your thoughts about it.

Our cuisine depends on lots of carbs like bread, so i started changing that for me and my family as well. I am now more open to different recipes and making tweaks to our regular recipes. I am hoping to help my family get an early start on healthy diet. Bad diet+ stress eating+ no activity equal a disaster waiting to happen 😔. I learned that the hard way. I am just hoping i will have a strong well to adhere to better way of life from now on especially with my physical disability that prevents me from regular exercise like walking

Thank you amber, this is great suggestions for my coning days. My program now only count protein. I am still in liquid stage, in 2 more days i move to puree food then 2 more week whole food which is when i will need to make the real adjustment to food choices for my life forward. Reading this fourm, with many great experiences give me hope but it is for sure not an easy journey, but easy journey got me where i am now

This is exactly the problem one bite and i reject the food. Maybe when i go back to work that help with taking my mind off food. I am hoping it will get better or i adapt.

I am allowed all strained soups but everything taste different. What's make it harder is i make food for my family. I just keep reminding myself of the postive but it's really hard.

I was wondering about when I can restart taking omega 3. I have to ask about that. Since yesterday I am feeling fedup with liqued diet to the point that i am close to new depression episode. This journey need lots of strength

Thank you so much for taking the time to reply 💝 The Sugar probably from my no added sugar fruit yogurt. I stopped added sugar for 8 month now, about the same time I stopped drinking pop which was one of my biggest problems. I had GERD and i thought pop helping me when in fact it was making it worse "a fact i was told when i was admitted to hospital because of GERD". I will ask my team about the fat intake .

Hello learn2cook, Thank you for replying💝. I love the journal idea, reminds me of my young days 😉 when i kept a journal for almost 13 years. I will start on it right away.

Thank you Chatterboxdea for the postive encouragement. I try to follow my instructions as strict as possible but I was worried about the carb intake, I am thinking it's high but I don't know how to fix it.

Amazing difference This is great inspiration for me. I just had my surgery Dec 9.