JayEls

Hello everyone I've been on the preparation program for 14 month, but the information I got here in the past few days was way more informative, so thank you all. Now I had my wls on Dec 9, I lost about 7 pounds and seems like I lost my diabetes and hypertension in the process hoooray. I didn't have any complications with my intake. No pain or nausea or nothing. My starting wight was 267 and day of surgery was 252 and today I am at 245.5. I am a female, 54 years young and my hight is 5 7 Attached is an example of my daily intake, witch I would love to hear your thoughts about it.

Thank you so much for taking the time to reply 💝 The Sugar probably from my no added sugar fruit yogurt. I stopped added sugar for 8 month now, about the same time I stopped drinking pop which was one of my biggest problems. I had GERD and i thought pop helping me when in fact it was making it worse "a fact i was told when i was admitted to hospital because of GERD". I will ask my team about the fat intake .

Hello learn2cook, Thank you for replying💝. I love the journal idea, reminds me of my young days 😉 when i kept a journal for almost 13 years. I will start on it right away.

Thank you Chatterboxdea for the postive encouragement. I try to follow my instructions as strict as possible but I was worried about the carb intake, I am thinking it's high but I don't know how to fix it.

Amazing difference This is great inspiration for me. I just had my surgery Dec 9.