CloudSparrow
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help i think im overeating
CloudSparrow replied to jackins12's topic in Endoscopic Sleeve Gastroplasty Forum
I realized later that the combination of being around so much food and the emotional aspect of the gathering made it harder to control myself. It taught me the importance of setting boundaries with portions and being mindful of emotional triggers tied to food. Since then, I’ve tried to prepare for these situations by eating something healthy beforehand or focusing more on the social aspect rather than the food.