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Well the first day i was on my liquid diet, I also woke up with a sinus infection so I felt horrible. I went to the doctor to get some meds and by day 3 the headache was gone. i couldn't really specifiy whether it was from not eating or from the sinus infection....but by day 3 I didn't have a headache and I haven't had one unless I skip my slimfast optima shake which I have to drink at each meal time. You can do anything for two weeks...just keep thinking how good you are going to look! and I do feel healthier and feel like I have a lot more energy.