For myself, I can eat anything too but will try to avoid food that are too spicy or hot as I would not be able to them chew well and likely to swallow them instead. For most days I will stick to Proteins, vegetables, low fat dairy and occasionally some starch. Weight is coming off slowly and hope that this momentum will continue (1kg per week). Currently trying to incorporate some low impact excercise 3x a week.
Looking forward to my first feel in May :bananadoggywow: