Alip88

Thanks everyone it has helped. I am having mine done privately in the UK in 2 weeks. Really excited but just trying to get my head around what I should and shouldn’t do.
yes they have said I can eat up to 850cal but maximum of 80g carbs each day.

good point about having liquid before and then straight into the liquid diet, might eat more food whilst I can 😆

Hi,

on LRD and wanted to check that it’s ok to have slim fast for Breakfast and lunch and a low carb high Protein meal in the evening?
still counting calories etc.

also, supplements and Vitamins what and when I should start taking them?

thanks