Penni, Thanks for this site!!!!!!!!
I have printed it out and placed it in 17 different locations around the house.
This is useful info. The band is a tool, so much of our results are related to the diet, and exercise routine.
It took me 52 years to get fat, and losing 1 to 2 pounds per week is the correct way.
Aga:thumbup:in thanks.
dave