Justarwaxx

Thank you so much for sharing this with us. I’ve honestly been wondering what was going on, but I didn’t want to impose or pry. I’m truly sorry you’re going through this, but I’m so proud of your strength and mindset. It’s inspiring how you’re balancing everything—your walks, yoga, and still staying on track despite such a tough situation. You’re absolutely right—starting this weight loss journey and having those strong habits in place is helping you fight this with such resilience. I can already tell that 2025 is going to be your year of health—beating both cancer and obesity. Don’t let this bring you down because you’re already showing how tough and determined you are. Keep holding on to that grace you’re giving yourself while staying mindful, and remember that you’re not alone in this. We’re all cheering for you and walking alongside you in spirit. Sending you so much love and strength. ❤️

Yikes but good luck! I really think that if you want to have some then make sure you're aware of the quantity. Like make sure you choose one option and have 1 cookie or like half or 2 options.. we really must build some kind of system so we can sustain it FOREVER. R we never going to have cookies? I've been indulging very small portions of things I want and trying to be mindful about it. That i will try that cake but only half a spoon. Or whatever it is.. so do what works for you! As long as you're not isolating yourself... Otherwise, how r u doing? Health wise? Food after thanksgiving and ur walks? I don't have any events coming up so I'm all clear till my bday i guess 2nd Feb.. I do have an app on 23rd with my surgeon office and I am nervous about what he says about my weight loss l, last time he said he expected more so I hope he's ok with my loss. I can't handle disappointment and more anxiety.. Also keep writing on this group so we don't lost track of what needs to be done. We are in this together ❤️

Hey, it sounds like you're being really honest with yourself, and that’s a huge win already. First off, give yourself some grace—holidays and steroids can make things tricky, and you're not gaining, so that’s something to celebrate. You’re right about the carb cravings; sometimes, it’s just a matter of pushing through for a few days until they’re not as strong. Maybe focus on protein-packed meals for the next few days—chicken, eggs, Greek yogurt, whatever you love—and keep some healthy snacks handy to avoid temptation when the cravings hit. Drinking a lot of water can also help curb those sneaky cravings. Also, let go of what happened yesterday. You can’t change it, but you can decide how today goes. Every choice you make now matters more than anything that happened before. Maybe plan your meals ahead for the next day or two, so you feel more in control. And girl, prioritizing fitness during a busy time? That’s major. You’re proving to yourself that you’re not the same person you used to be. Keep focusing on that consistency—you’re doing better than you think. Remember, this is a marathon, not a sprint. You’ve got this!

Hi everyone, I’m 3.5 months post-op from gastric bypass surgery (done on 14th August 2024), and I’ve lost 20 kg so far. Honestly, it still feels surreal to me – like I can’t believe this is actually happening! Sometimes, I doubt it’s even possible to lose more and maintain it long-term. That’s why I’m here, looking for your stories – both the successes and the challenges. How much weight did you lose after gastric bypass, and over what period of time? Have you managed to maintain your weight loss, and for how long? What were the biggest lessons or hurdles you faced during your journey? I want to hear it all – the good, the bad, and everything in between. Your experiences mean so much to me and to others who might feel like the road ahead is uncertain. Let’s celebrate the wins and learn from the challenges together! ❤️ Looking forward to reading your stories.

Hey, congrats on starting your journey! So, sleeve and bypass are both great options, but they work a bit differently. With the sleeve, they remove a part of your stomach, so it’s smaller, which means you’ll eat less and feel full faster. It’s a simpler surgery, and you don’t have to worry about rerouting your intestines or major long-term complications. But, it’s irreversible, and if you have or develop acid reflux, it might get worse. Now, bypass is a bit more intense. They make your stomach smaller and reroute part of your intestines. It’s great if you have diabetes or really bad reflux because it helps with those. Plus, people often lose weight faster. But the downside is you have to be super committed to taking your vitamins forever, or you’ll run into deficiencies. And there’s this thing called dumping syndrome if you eat too much sugar or fat, which feels awful. Honestly, it depends on your health and your goals. Like, do you have reflux or diabetes? How much weight do you want to lose? And are you okay with a more complex surgery if it gives better results? Your surgeon will guide you based on all that, so don’t stress too much now. Just go in with your questions ready. You’ve got time to figure it all out. Good luck at your consultation—it’s a big step, and you’re doing amazing by researching! i did the bypass and lost 20 kgs in 3.5 months Starting weight 109 kg and now 89 kg Also regain is harder with bypass. I suggest u keep reading and also there's more information on YouTube and tiktok

Wow, thank you for sharing your story—it’s incredible what you’ve achieved! Losing over 500 pounds and maintaining it for 20 years is beyond inspiring. Your perseverance and the way you’ve pushed through every hurdle is truly admirable. Your marathon achievements are so inspiring! I’ve set a goal to run my first 5K by February 2024, and knowing you’ve run five marathons makes me feel like that dream is absolutely possible. It’s such a motivator to think about how far we can push ourselves once we’re healthier. Thank you for your kind words and encouragement—it means a lot to hear from someone who’s been through this journey so successfully. Wishing you continued health and happiness as you maintain your incredible progress! 💕

One of the biggest changes for me has been learning to trust the process and not overthink every fluctuation or slight change in how I feel after eating. It’s definitely a mental shift! I also resonate with the fear of falling back into old habits. While I haven’t struggled with binge eating, I do find myself constantly aware of my choices and trying to avoid the patterns that got me here in the first place. It's a delicate balance between being mindful and not overly critical of myself. Your advice about making the most of the first 12–18 months really hit home. I’ve been working on becoming more active, and I’ve set a goal to run a 5K by February 2024. It feels so empowering to set fitness goals that once seemed impossible! It’s so encouraging to hear how much your health, energy, and confidence have improved. Thank you for the reminder to take risks and enjoy this journey – I needed that boost! Sending you lots of positivity as you continue to work on yourself and maintain all your incredible progress! 💕

I completely understand what you mean about the surreal feeling and the challenges of adapting mentally to the changes in our bodies. It's so interesting (and inspiring) to hear about your experience of seeing food as fuel and learning to listen to your new stomach – that’s something I’m working on too. It’s definitely a process to shift those old habits and ways of thinking about food! I also resonate with the struggle of recognizing our new size. It’s such a strange feeling to realize that clothes we never thought would fit actually do now. It’s a learning curve both physically and mentally, but it sounds like you’re handling it with such grace and determination. Wishing you all the best with your gym journey – muscle gain definitely changes the scale numbers, but it’s amazing to see your strength and confidence grow! Thank you again for sharing your story – it’s so motivating for me. 💕

I hear you. I believe in balance for sure but as long as it doesn't follow with guilt and maybe more binging? I had a burger for dinner and I feel guilty even though my stomach is punishing me as we speak so I feel unless we feel okay about enjoying some food then yes but no pooint in indulging then feel shitty on top of it :(( why is everything so hard yet easy

Hey there, I hear you! Craving processed carbs can feel like a slippery slope, especially when it keeps triggering your hunger—it’s such a common struggle for many of us post-surgery. The good news? You’ve already recognized the pattern, and that’s half the battle! First, don’t be too hard on yourself. It’s a journey, and cravings don’t mean failure. Try focusing on protein first—it’ll help stabilize your blood sugar and keep you fuller longer. Pair it with healthy carbs like veggies or a small portion of sweet potato, which you know don’t mess with your appetite as much Another tip: stay hydrated! Sometimes thirst can sneakily feel like hunger. And if you’re still feeling those cravings, maybe try a low-carb alternative for the thing you’re craving (like zucchini noodles instead of pasta or almond flour crackers) Lastly, take it one day at a time. You haven’t gained, and that’s proof you’re still in control. You’ve got this—remember why you started and keep moving forward! 💪

wagyu is soooo delicious! yum to that..

Ahhh show me , show meee! Haha yess maybe alittle plate n enjoy a bit? Tbh I eat almost everything especially on the weekend but as u said portion wise it's very acceptable but I've noticed if I eat out, I almost immediately flush it out. Today I had dinner at the restaurant and had grilled chicken and mashed potato and it had alot of gravey so I can almost confirm it's no longer in my body lol. Also I've officially lost 20 kgs! Yay huge milestone. A few grams and I'll ve put out of the 90s Can't imagine being 89kg! Who am I!!

How's everyone doing? @ShoppGirlall ok with u?

Got new t-shirts for the gym and I got a 0XL and it fit!! I used to get 3-4XL 😍😍😍😍

How far along r u? As long as your food is okay then you're set tbh! I've been having sneaky treats but as you not going crazy too. We must be very mindful about what we r putting in our mouths so we can adjust during the day. Hope your results are OK x I had to adjust doses on a few medications but all ok

Everyone ok? Checking in! I've been busy with my morning workouts 💪 We have a 4 day break including the weekend celebrating national day. I wanted to not do anything but I feel if I stop the momentum, restarting would be harder so I'll try my best to still do morning workouts these 4 days. Even just 1 hr on the treadmill. I'll go wed thu and Saturday Friday will be a pool day!

My mom finally noticed the weightloss and said she's proud of me 🥹🥹

Proud! Congrats!

I've been feeling so tired with my gym routine and having to go after work around 3 pm and not getting home till past 430 or so then barely spending time with the kids because I am tired and have no time n I have alot of running around so I decided to try to a morning class. 8 am before work and we'll ladies I think I am into it. It feels amazing that I am debt free Hahaha I've done my workout and I am actually free for the rest of the day .. i can go home early n actually see my kids 🤣 I did a body attack class and attached my chart!

Hey there! I can completely relate to what you’re going through, and I know how frustrating it can feel when the scale doesn’t budge, especially when you’re so close to a big milestone! I think it's amazing that you’ve been dedicated to your walks and keeping your steps up—it takes real commitment. And it’s okay if sometimes we have to step back a bit. It’s part of the process! About those jeans: don’t get too discouraged! Sizing can be so inconsistent, especially when comparing brands or different styles. It’s not always a reflection of your progress. I’ve found the same thing, where one pair fits perfectly, and another, even a size up, just doesn’t feel right. It’s like each pair has its own personality! I can imagine it’s hard seeing changes in some areas and not in others, but trust that these changes are happening, even if they seem slower in places like the thighs. You’re noticing progress in areas like your rings and arms—each bit adds up, and your consistency will pay off. Your body might just be holding a little extra water as you approach your period too, so hang in there! Once it passes, the scale could reflect all that hard work you’ve been putting in. You’ve got this, and it sounds like you’re handling it so well. Just remember, each day adds to your progress, even when it doesn’t feit.like it.

Great news! Hope you're feeling good..

1 kg down on the dot! 92.55 kg!! Wow I can't wait to leave the 90s! Now that's a milestone i am looking forward too

Oh yay! I used to use it but good to know if or when I go back to it! When is it ok to go back to your movements? I finally made it to the gym today and did a body compat class .. I'll attach my chart! It was a full body workout like a mix if martial arts.. excited for my weight in

Major win! Amazing! So glad you kept them! #goals

Fantastic.. maybe pack some protein snacks next time? I've been missing meals too these days but I'm also not working out .. my period was so painful this time n I had meetings during my gym times but at least my cals are good. Last night I got home late n had pcs of Filet Mignon lol same story different protein. Hopefully we can go back to routine soon