Justarwaxx

Aqua aerobics kicked my butt even tho it's quite easy when you see it! But feels so refreshing! I love having my watch Keeps motivated to burn more!

Got my new app on 24th! Yay another week only

That sounds like a great decision! When I started my own classes, I was just as nervous. I wasn’t sure I’d be able to keep up, but I just did my own thing at my own pace. You’d be surprised at how much your body can handle, especially now that you're feeling lighter. You won’t know you're ready until you try, and I bet you’ll do amazing! Worst case, you take a few extra breaks—no shame in that. Just have fun with it and see how you feel.

Hi hi 👋 After my 1 month post op, my surgeon actually told me to go ahead and do whatever I wanted workout wise! He said I've healed internally and externally.. I joined the gym and started with cardio and swimming and then some weights and joined some aerobics classes.. to be honest, I am doing it all but I am not pushing myself and I listen to my body. So I did a class 2 days ago and I was on the lowest weight and took many breaks and still burnt almost 400 calories in 60 mins. So I suggest u listen to your surgeon then your body! And I am now 2 months post op fyi

Ahh we got a storm warning and everything was cancelled (school and work including) Going to wait for the rescheduled appointment 🥲 but we are all safe, it was just a heavy rain with winds for like 30 mins. But might come back in a few hours.

Hi Ladies, I’m almost 6 weeks post-op from my gastric bypass. I started at 109.5 kg, and now I’m at 98.6 kg, so I’ve lost about 10 kg. While my nurse and doctor mentioned that I could’ve lost more by now, they said it’s still not bad. Honestly, it didn’t make me feel great, but a loss is a loss, right? I find myself comparing my progress with others, mostly with sleeve patients, which I know isn’t fair. So, I’m here in the bypass forum to hear from others with success stories. Shouldn't the most weight loss happen in the first 2-3 months, and then it slows down? Right now, I’m losing around 1 kg per week, which I know is healthy, but I keep feeling like I should be losing more, and then I panic, wondering if I’m overeating. I’m on a 1200-calorie plan with 8-10 small meals a day. I haven’t been able to stick to the 10 meals, but I do my best to hit 8, and they’re all balanced. My workout routine has been almost non-existent, but I joined the gym TODAY, so that will change! I just need some reassurance that I WILL lose the weight and that I’m not going to fail like I have in the past with weight loss.

Hahaha goals! I can't wait 😍 Thanks skinny 😉

I have my two-month post-op appointment coming up, and I want to make the most of it. I’d love to hear any questions you think I should ask my team about my recovery, nutrition, exercise, or anything else that might be relevant. I am compiling so it would be a good reminder! hehe Your insights would be super helpful! Thanks in advance for your support!

It sounds like you’ve been through quite a journey, and it's commendable that you're taking such an active role in your health now. The feelings of frustration and sadness you experienced after your sleeve surgery are completely valid, especially considering how much effort you put into your lifestyle changes. Many people feel that the sleeve doesn't provide the same metabolic impact as other surgeries, which can lead to feelings of disappointment when expected results don't materialize. Your decision to pursue the SADI is a brave step, and it’s great to hear that you’re feeling more supported this time around. Finding healthier foods that you enjoy and integrating exercise into your routine are essential for long-term success. It’s understandable to have fears about regain, but it’s important to focus on the progress you’re making towards a healthier lifestyle rather than fixating solely on numbers on a scale. Setting realistic goals is crucial. It’s okay not to hit your ideal weight as long as you’re feeling healthier and more energetic. Remember that every step you take towards better health counts, and it's wonderful that you’re prioritizing your well-being over just weight loss. Celebrate the positive changes, no matter how small, and lean on your support network—they can be a powerful motivator! You're doing an amazing job, and your journey is inspiring to others. Keep pushing forward, and remind yourself that it's all about the journey to a healthier you! Thank you for sharing!

You're probably right; the InBody is likely more accurate than the smart scale, but it’s definitely not 100% either. I totally get where you’re coming from—I’ve also decided to move on from stressing about the numbers. I think I might be barely hitting my protein intake, and that could be part of the issue. Honestly, I feel like I should just be snacking on chicken breast to get those numbers up! I appreciate the reminder about protein and carbs; it’s helpful to know that our needs can change with activity levels. It sounds like you’re really on top of things with your goals. Keeping track of our intake can be tough, especially with everything else going on! f you don’t mind sharing more about your regain, I’d love to hear about it! I understand if it’s too personal, though. I’ve also been curious about why it seems more common to regain after sleeve surgery compared to bypass, especially since so many people still opt for the sleeve despite bypass being around longer. What do you think contributes to that? Thanks for any insights you can share!

That's amazing!! 🎉 I can imagine how exciting that must be—what a great feeling! Those shorts are like a victory trophy now. It's always the best when something you never thought would fit finally does. Keep rocking it, you're making awesome progress! why do I feel like we are the only two ppl in this Aug forum hahaha! I appreciate your support always x

The InBody test measures body composition using bioelectrical impedance, which can give you an idea of your muscle mass, fat percentage, and water levels. It's more precise than handheld devices but not as accurate as a DEXA scan.(pic attached) However, I’m not really bothering too much with it since the fat gain it shows is pretty minimal. I’ll just make some adjustments to maintain my muscle mass. cant wait for my app to confirm all these questions with my team. Gym staff might have good intentions, but they’re not as trained as medical professionals as u said. It’s always better to get advice from someone who understands the bigger picture.

Ah 2 weeks ago I did an inbody test and today I did it again to just see if I am going in the right direction. Well, I've lost "weight" but I think i only lost water and muscles I'm down 1 kg muslce and actually gained 300g fat! Ahhhhhh why does everything have to be complicated? The coach in the gym told ne to up my protien and take PT classes to focus on building strength and muscles but is she right or is she just trying to sell her services? I'll sit n discuss with my team on the 15th and decide what to do. On another note, I tried the power stretch class today and I stretched muscles didn't know existed hahaha it was amazing but tiring like I burnt almost 400 cals. P.s. attaching my 2 weeks and today inbody results

Yes I think it's because my starting weight isn't that "high" I am very happy! But just can't wait to sit with my bariatric team on the 15th ... I just want reassurance 😪 and ASAP before I go mad!

It's amazing how during the week, your weight fluctuates really badly like 2kgs up but one week exactly on the official weigh in. I am 1 kg down! 96.7 kg today! I really thght my loss would've been faster like at least 2kgs a week but I'm happy! Less loose skin, more sustainable so yay

It's totally understandable to feel frustrated, but remember that your body is still healing and adjusting. Even though the scale might not be moving as quickly as you'd hoped, you're still making progress. Plateaus can happen, but they don't mean you're doing anything wrong. You're walking more, eating much less, and that's all positive. Just make sure you're eating enough to fuel your body properly and getting the right nutrients. It’s a slow and steady journey, and every small step counts! Be patient with yourself, and know that you're doing amazing!

I think i have to lose more weight first to "cure" it. I had BP from pregnancy and it didn't go away because of my weight n poor lifestyle so let's see in a couple of months

Went to the clinic today n I'm back on the bill but like 3 times a week. Sigh .. maybe it was too soon going off it

Oh God, I am having a bad day and night! Foamies attack after breaky and vomited everything I ate. Struggling with a migraine and my appetite is so open. Aunt flo is really screwing me up! I had to take painkiler for the headache and slept at 830 pm Its now 11 pm and I'm up, I'm ok but hungry. Too weak to eat so I think I'll just sleep again and deal with my stomach tomorrow. Also I cancelled my super stretch session. I just can't deal.. Also my BP was high so I'm wondering if the headache was from it. Btw, I used to be on BPpills and my doc stopped me to monitor whether I still need it or not. I've been checking daily and it's been normal except for a couple of days where it was high including today. Me no likey today 😞

None of that.. here we usually just donate all the clothes we don't wear anymore! Plus everything still fits so I am okay for now except for the loose panties haha I told myself I won't be shopping till maybe my birthday which will be in Feb! And hoping I'd be 80 kg by then? Sounds like a reasonable goal!

I get why you're feeling frustrated—it's tough when you're ready to move to the next stage and don't have the plan you were expecting. It's great that you've already started with things like hard-boiled eggs, lentil soup, and canned tuna/chicken. Those are solid choices! While you're waiting for your next appointment, you could try some soft foods like mashed avocado, Greek yogurt, or even well-cooked veggies. Just take it slow and pay attention to how your body reacts. You’re doing awesome, and your dietitian will have you back on track soon enough!

Omg lucky! What a fantastic score!!! We don't have thrift stores here 😭😭 We do however, have those budgeted stores which I visited but barely found anything nice. I got 2 shirts but were still abit tight on me which were like 3 USD each..

Haha, I totally get that! I actually pushed myself at the gym today just to close all my fitness rings—there’s something so satisfying about it! And oh my gosh, congrats on sizing down! I haven’t gone shopping for new stuff yet, but I can definitely tell my underwear are getting loose, so I know it’s coming soon. That’s such a good feeling! Let me know how thrifting goes!

i walk till it either goes down or i just puke!

My hip joint hurts me! and only my left side 😪