I have lost 60 something pounds in 1 1/2 years. I think I identified why, but not sure. My WLS dietitian insisted on keeping me at 1000k all this time, even when I told her I was lifting weights. So since December, I have been at the same weight. 3 weeks ago I increased my calorie intake because after all my research I concluded that I was starving. Now, I have gained 2 lbs. currently eating anywhere from 1400 to 1600. I workout 4x a week and walk an avg of 8k steps. While I am measuring and I am loosing in inches, the scale is going the wrong direction. I DON’T know what to do or where to go from here!
Don’t get me wrong… I will continue on my journey. I do celebrate my small wins.. but I am a bit frustrated that I am having such a hard time loosing the last 20.
For reference I am 42 5’7 and weight 204
started at 267 and lowest in December was 198 (So close!!) lol
Anyone else have gone through this?