NeonRaven8919

Thanks! I'm definitely focusing on protein! I'm going to see how it goes until my follow up appointment in two weeks and discuss with the doctor.

Congratulations! I'm still pre-op and just started my journey and this is inspiring! I also struggle with mental health and take medication for it so I understand. All the best to you!

Thanks for the support! I've been told just liquids. I've lost .4kg (.8) after 1 day so imagine feeling encouraged! I've been told no food because I need to lose weight quickly for the surgery and I need 1000-1200 calories a day. But I also ride my bike everywhere so ai think that helps with the weight loss.

Thank you!

Yes the doctor wants me to lose 10% of my weight before the surgery. Being on the national health service, I guess they want to take extra precautions to make the surgery approved by their boards and directors. 12 weeks seems a really long time, but I've had weight problems for over 30 years so in the grand scheme of things, it's no time at all. Thanks for the suggestion about ways to celebrate my birthday! I've made plans to get my nails done with a friend so that will be great!