Onemealplan

Hey there, I know exactly how you feel! But before I forget, happy birthday mine was a few weeks ago and pretty much did the same thing with the cake lol. I can only eat about 2 to 3 ounces. And I’m not gonna force my stomach to eat more. I used to love MyFitnessPal, but my nutritionist has recommended an app called ate. So I’ve been using that for now.

Yes! So I would use disposable 2 ounce cups to help me and I also have baby spoons. But I find that it’s easy to eat fast purée. And next thing you know you’re at your limit. 100% understand

Congratulations on your surgery! For me, the liquid stage after surgery was the hardest. I had a lot of ups and downs, head, hunger plenty of it. The only thing that I got through with it was time. Distract yourself with something else or start looking forward to the foods you can eat when you can. You have to find what works for you.. but hang in there you’re going through the hardest part.

Congratulations having an exercise buddy will definitely help. Keep you accountable.!

Yeah, I only mentioned it because I was so excited to move into the PA diet and ended up throwing out a lot of food because I’m not a big fan of leftovers although I did my best. And it’s really hard for me to throw out food. I felt so bad I got over it of course. But as a warning, at least what I found for me is that I overdid it and ended up throwing out more food that my stomach didn’t really like that I thought I would.

I would highly recommend to use it as a spice. There are some wonderful recipes that you can find that will have it. I’m not sure if you’ve ever tried tofu but tofu scrambled with turmeric is very very popular. Good luck and I hope you find a delicious meal.!! 🥘

Thank you so much yes under my plan after 30 days I can start moving to a “general diet”. It’s still limited, of course. But I’m definitely feeling more comfortable staying in the soft food stage. I understand I extended my liquid as well until I felt comfortable. So I found that I feel like a pressure in the middle of my chest. Also weighing my food has helped me find where my limit is. Maybe that will help you out. The cues are completely different for all of us.

If you’re looking for recipes, these two books are great 😊 They have motivational stories and calendar food ideas.

For those looking for recipes, these two books are fantastic!

Hi Hi Sleeve here done a month ago :D

I use Xero they are pricey and don’t have all the “extra” support. It’s not for everyone but I love them! They don’t squish my toes.

I’m officially a month tomorrow and back at the gym feels great! Clothes is getting lose! It’s been worth it:D Thank you for your inspirational post!

Hi everyone! I’ll be officially one month tomorrow!! I’m so excited! So even though it’s “general food time” I’m still sticking to soft for now. I’m still about 2-3 oz per meal every 3 hrs. I figured it’s best to take it slow and hear out my body that rush this journey. I can finally intake a liter of water! It’s been great 😊 going back to the gym feeling so light. I’m already starting to feel small in some of the clothes I wear.

Congratulations!🎉🎊 small 15 min at a time. You’ll be back at it in no time.

Oh wow ! That’s a lot of different foods for one week. My advice would be to spread it o out a bit. Congratulations on your purée journey.