I also bought the EAS Myoplex Lite but it only has 17 grams of protein, 170 calories, 1 sugar (20 carbs all together) and 2 grams fat....lots of vitamins.
The Myoplex Carb Control has 25 grams protein, 150 calories, 3.5 fat, and only 1 sugar (5 carbs all together).....this sounds like the best choice....I'm going to try this one. It comes in powder or ready to drink in Chocolate, vanilla and strawberry.