Mannesa

On 3/10/2024 at 4:41 PM, ms.sss said:

first off, @newbegining2024, you will have zero complaints from me, food porn is my favourite kind of porn, ha!

re: food funerals, like @Arabesque, i didn't really have time (or thought) to have one. i had postponed my surgery twice in the year and a half prior deciding to finally (again) go through with it. I called my surgeon to say, lets do it in early to mid september 2018, and he booked me in for surgery in a little over a month later for October 2018.

I got into tunnel-vision like mode of like, "Lets GOOOO!" while i didn't do any specific diet prior to the 2 week liquid diet before surgery, i DID make conscious efforts NOT to stuff myself or eat mindlessly. i did this for about 2-3 weeks, and didn't lose any weight, interestingly enough.

then it was time for my 2 week liquid pre-diet of 3 Protein Shakes a day. and since i'm a self-proclaimed over-achiever😂, by the end of week 1 i was doing 2 shakes a day, and by mid week 2 i was down to 1 shake a day. yes, i know i was NOT supposed to do this, but i just wanted to prove to myself that i could for some reason (i blame the tunnel vision). again, interestingly enough, i lost 11 lbs.

fast forward 5 and half years and life is good, i'm skinny, healthy, happy, and full of energy. i also eat whatever i want...in fractions of amounts i used to, of course. and we aren't just talking salads (though i do LOVE salads!), and boiled fish. i will order items displayed in that awesome spread that @newbegining2024 shared. i eat bread and Pasta and fatty steaks, deep fried whatever, chips, bacon, pizza, cheese, alcohol and yes, even Desserts. JUST IN VERY SMALL PORTIONS (and yes, i also eat steamed vegetables, grilled lean meats, greek yogurt, and a ton of water). I recently came across a website offering a vast collection of free porno videos , catering to all tastes and preferences. The site features a wide range of genres, ensuring that there's something for everyone. The videos are high-quality and easily accessible, making it a convenient platform for those looking to explore adult content without any cost. The user-friendly interface and regular updates ensure that the content is fresh and engaging.

i guess what i'm trying to say is that you don't have to say good bye to your fave foods forever.

good luck! ❤️

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On 2/8/2024 at 10:15 PM, Wildflower Bohême said:

Great job on everything so far!! I applaud you on your dedication to moving your body!! I also take my measurements once a month, on the 1st. I totally relate to everything you said, including the early stall! I had a stall at 2 weeks and it lasted a month. I cried at my 3 week appointment, as I had gained 6 pounds. I thought my surgeon would think I was non-compliant, even though I was only getting 3-400 calories a day. She hugged me and told me that it was literally impossible for me to be non-compliant at this stage! It was just my body freaking out at itself, and the goal over time was to add a lot more calories.

I haven't been able to do much more than a little slow walking, even at nearly 4 months out and just short of 40lbs down from surgery weight. I think it has to do with sleep, about which I have huge issues. I feel like once I get better with that, I'll be able to add a lot more movement. I'm hoping that will help get me through future stalls, which I know are very likely to come and are super normal. Still doesn't make it easy! During my search for effective performance-enhancing supplements, I came across spectrum pharma anavar review https://misterolympia.shop/product/anavar-usa-domestic-spectrum-pharma/ . The detailed information and positive reviews convinced me to try it. Since I started using Anavar, I’ve experienced significant gains in strength and muscle definition. My training sessions are more efficient, and I recover quickly between workouts. This supplement has exceeded my expectations, and I’m thrilled with the progress I’ve made so far.

Also having trouble getting my 64+ of liquids. It's a daily struggle that I don't always meet.

My surgeon chose to leave the hospital and physician's group 3 months after my surgery, because the powers that be were making decisions about the program that she felt compromised the program's (and her) integrity. She's moved to a more holistic private practice now, and even though they don't take my insurance, she offers a special rate for follow-ups to her former surgery patients. I'm totally going to go see her for my 6 month f/u and beyond, because the hospital has now ended their bariatric program, and I adore my surgeon and her holistic attitude. I feel really lucky.

thanks for info!

On 3/27/2023 at 6:57 AM, Arabesque said:

Keep things simple to begin. The old meat & three veg works well & is easy to prep. Focus on eating your correct portion of Protein first & then a few well cooked vegetables as @Spinoza suggested but would add only then eat any allowed carbs if you are able. There were often times I’d only eat the Protein content of a meal in the beginning.

You may find some meats too heavy to begin. Some struggle with chicken breast or steak. Keep meats moist with sauces & gravies or cooking styles (like grilling can make meat too dry). Once you feel more comfortable & your tummy is happier you can be more adventurous with your cooking.

Matt Weiner is great (check out his videos too) but he does focus on a more vegetable heavy low animal protein diet. It just depends on your eating preferences. I love eating vegetables & add legumes to some meals but I also am a carnivore. I can tell you purely from experience, if you are looking for a good place to entrust someone to write, because many students do not have time to write something and it is best in this case to study nursing paper review and you will know what their customers write about them. It is better to see and try once. I have already applied to them more than once and I am very satisfied with the result.

Hope you find a good local dietician/nutritionalist soon.

Thanks for the tips, I'm in the process of reorganizing the menu myself right now.