Fars
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Everything posted by Fars
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Documenting the changes🥹🥹🥹
Fars replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I would follow the nutritionist advise but I also wanna know how you achieved this - 2 months post sleeve and my weight loss has slowed I feel -
Thanks these sound wonderful Any suggestions for the wrap or bread? Would like something low carb w/o the aftertaste
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I think we ar meant to enjoy food - just mindfully and in moderation
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Post gastric sleeve I know the ask to aim for 64 oz but is 42+ ok?
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Premier protein is intolerable pos op - I use fairlife/ isopure the nausea is just worse somedays more than others its not mechanical restriction so much as just a not wanting to drink more bc it’s plain water if that makes sense Haven’t found a flavor enhancer I like so far anyone have a sipping schedule (how much water to aim for in a certain period to get to 64) would be very welcome
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7th week out and some days harder than others with nausea
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I was allowed cream based soups with the solids picked oit panera broccoli cheddar soup was my go to
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Seeing diverse opinions - what’s your experience? Do you use one, if yes when did you start? Any problems etc
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I felt discomfort in days I exerted more but that subsided with rest anything that doesn’t resolve or worsens I would immediately contact the doc
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3 months seems like a good starting point
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I was told sporadic pain which resolves with rest is ok but continuing / increasing pain should be checked beat to call doc
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I hear you how long after the sleeve did you use straw
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Debating whether to try one month post op or wait for 3 months
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My program advises against it on the air ground but they helped me get more fluid in preop so thinking of trying
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I am using miralax once a day post op and a week after have had only one bowel movement - my dr says bowel habits change and you identify constipation by an ‘urge to go but can’t’ Anything more specific bc post op honestly I am so apprehensive it’s hard to tell what’s real and what’s me stressing Also any advise for constipation ? Was warned prevention better than cure and again apprehensive
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Yes benefibre 🙂
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I am doing miralax and BF daily with magnesia if required
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Is this ok? I have this recipe for brownies with cornstarch monkfruit as coco powder wonder if that’s doable In soft food stage
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Am fine with monkfruit. Same with chocolate flavour protein. Was thinking of brownies with protein powder added maybe instead of cacao
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Consult your team but I was told to take 8 oz water followed by 2oz milk of magnesia and then 8 oz of water and repeat thrice if it doesn’t work within an hour they also recommend stool softeners like colas at the end go with your doctor
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My prog allowed decaf 3 weeks post op but many warn against it due to impact on nutrient absorption healing and acidity What’s your experience?
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What does "normal" feel like after surgery??
Fars replied to Amoebas's topic in POST-Operation Weight Loss Surgery Q&A
Which shake do you use? I lost my taste for PP & really need idea for profee to reach my targets -
What does "normal" feel like after surgery??
Fars replied to Amoebas's topic in POST-Operation Weight Loss Surgery Q&A
lol which protein do you use? PP is sickly for me post op -
I tried a decaf with milk - few sips day 25 post op and felt a little burp so left it off but relieved to hear the positive experiences i guess I will let my body tell me how to go
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Problem with ignoring is the pressure that comes from realising you are getting majority of your protein from protein water in my case - can’t bear the PP post op and not real food
