Greekmom4

@Chatterboxdea I have had a similar problem. I have only lost 3.4 pounds in the last 19 days. I was stalled with a pound or so for two weeks. My foods are where they should. I’m going to the gym 3-4 days a week as told. My Water is a little iffy by not too bad.
we just have to remember that we did not gain the weight overnight and we won’t lose it that way either. Some of us lose slower than others.
It obviously doesn’t hurt to talk to your dietician and get suggestions. But you are not alone.

@Chatterboxdea I have had a similar problem. I have only lost 3.4 pounds in the last 19 days. I was stalled with a pound or so for two weeks. My foods are where they should. I’m going to the gym 3-4 days a week as told. My Water is a little iffy by not too bad.
we just have to remember that we did not gain the weight overnight and we won’t lose it that way either. Some of us lose slower than others.
It obviously doesn’t hurt to talk to your dietician and get suggestions. But you are not alone.

@Chatterboxdea I have had a similar problem. I have only lost 3.4 pounds in the last 19 days. I was stalled with a pound or so for two weeks. My foods are where they should. I’m going to the gym 3-4 days a week as told. My Water is a little iffy by not too bad.
we just have to remember that we did not gain the weight overnight and we won’t lose it that way either. Some of us lose slower than others.
It obviously doesn’t hurt to talk to your dietician and get suggestions. But you are not alone.

@ShoppGirl I had a hiatal hernia, which is at the bottom of the esophagus/top of the stomach. It causes GERD. I had an EGD prior to my surgery. Partly to see if I had one and also to make sure my esophagus was a normal size prior to my surgery.
I believe they can do an U/S for an umbilical hernia, and if it really large they can feel it.

@ShoppGirl I am having the same issues right now. I have been up and down the same 2 pounds for almost two weeks. It’s like the doctor jinxed me. He told me I should lose 20-25 pounds between my last appointment and the next visit in 8 weeks. Well, tomorrow makes 2 weeks since I have seen him and I have only lost 2.3 pounds.
I am really struggling to get calories and rarely hit 600 for the day. I also struggle with my fluid goals. I can hit Protein no problem. I still can only eat about 1/3 cup at a sitting and since I have zero hunger, it makes it hard. I feel like I am forcing myself to eat.
I have committed to making the gym at least 4 days a week. Because my knees are “bone on bone” I am limited to which exercise machines are comfortable and walking is not.
I think I may call the orthopedic surgeon and see about more shots for my knees.

It is funny when you hear people that think this journey is easy. There is nothing easy about this.

Hi everyone,
It has been awhile since I have posted. We have been very busy around my house.
I will be 6 weeks post-op on Tuesday.

I can officially transition over to regular texture foods as of then. My dietician did tell me to not attempt over 1/2cup per meal. She said that is my max goal for a couple more months. Daily goals: 60-80g Protein, 48+ ounces of fluids, 500-700 calories, eat 3-6 times per day. Obviously do not eat 1/2 cup 6 times per day though. Lol
I am excited about being able to go to the gym and start an exercise regimen.
I also do not need Protein Shakes anymore as long as I am meeting my protein goals. So happy about that. I have found a new product, Nurri, it is an ultra-filtered milk (shelf stable) with 30g protein and only 150 calories. It is honestly better than Fairlife and comes in a can. I have been drinking that for my Breakfast and while I take all my meds. I slowly take my meds over the 30 minutes or so I drink it.

@draikaina8503 hope you are feeling better.
@Justarwaxx the foamies are the worst. I’m glad it has only happened to me once.
@ShoppGirl the target heart rate formula is interesting. I can walk across the room and my heart rate would be higher than that. Those goals don’t really work for me but if it’s great if they help you.
@Voca my date was also 8/6. Hope you are doing well.

I can’t remember who asked about weight going up and down. That has not happened to me since my surgery, but in previous dieting for sure it happened. I have had a couple of days where my weight did not change. I am more of a slow loser so I weigh every day to keep myself honest and to see if something I did the day before might contribute to loss or even a stall. It works for me but might not be good for everyone.

I have tried chili from Wendy’s and McAllister’s Deli and they were okay. I do not really count those as “eating out” since they were chili and I could have had almost the same from a can.
Last night I went to dinner with some friends for the first time since surgery. I had not told any of them about my surgery and then they were all worried about what I could eat. I had already looked at the menu before going so I knew what my options were. Really not super WLS friendly. It’s a wood fired pizza restaurant. I ordered the best protein option pizza and had only the toppings from 2 pieces. They were small pieces and the entire pizza fit on a single plate.
My choices worked because today I am down 1.3 pounds. It made me happy that I knew I made the right choice. I was also not bothered by them eating other foods and seeing them finish their entire meals. They were all super supportive and asked if we needed to go somewhere else.

I recently went through my closet and started pulling clothes that are too big and adding in fall clothes. I had previously done a big purge of clothes that did not fit and I did not want to keep so my clothing options are a bit limited right now. My cousin had the gastric sleeve about 18 months ago and she gave me all of her clothes so that has been a huge help. It was like getting new clothes for free. Haha
My NSV is putting something on that did not fit a month ago and now is loose. That is a great feeling. Looking at the scale and saying I have lost 25 pounds since 8/6 and that does not seem like a lot to me but knowing how a certain shirt or pants fit before and now they are loose or even too big to wear. That helps keep it real for me and helps to keep me motivated.
Hope everyone has a great week and keep focused on those small goals and successes.

Hi everyone,
It has been awhile since I have posted. We have been very busy around my house.
I will be 6 weeks post-op on Tuesday.

I can officially transition over to regular texture foods as of then. My dietician did tell me to not attempt over 1/2cup per meal. She said that is my max goal for a couple more months. Daily goals: 60-80g Protein, 48+ ounces of fluids, 500-700 calories, eat 3-6 times per day. Obviously do not eat 1/2 cup 6 times per day though. Lol
I am excited about being able to go to the gym and start an exercise regimen.
I also do not need Protein Shakes anymore as long as I am meeting my protein goals. So happy about that. I have found a new product, Nurri, it is an ultra-filtered milk (shelf stable) with 30g protein and only 150 calories. It is honestly better than Fairlife and comes in a can. I have been drinking that for my Breakfast and while I take all my meds. I slowly take my meds over the 30 minutes or so I drink it.

@draikaina8503 hope you are feeling better.
@Justarwaxx the foamies are the worst. I’m glad it has only happened to me once.
@ShoppGirl the target heart rate formula is interesting. I can walk across the room and my heart rate would be higher than that. Those goals don’t really work for me but if it’s great if they help you.
@Voca my date was also 8/6. Hope you are doing well.

I can’t remember who asked about weight going up and down. That has not happened to me since my surgery, but in previous dieting for sure it happened. I have had a couple of days where my weight did not change. I am more of a slow loser so I weigh every day to keep myself honest and to see if something I did the day before might contribute to loss or even a stall. It works for me but might not be good for everyone.

I have tried chili from Wendy’s and McAllister’s Deli and they were okay. I do not really count those as “eating out” since they were chili and I could have had almost the same from a can.
Last night I went to dinner with some friends for the first time since surgery. I had not told any of them about my surgery and then they were all worried about what I could eat. I had already looked at the menu before going so I knew what my options were. Really not super WLS friendly. It’s a wood fired pizza restaurant. I ordered the best protein option pizza and had only the toppings from 2 pieces. They were small pieces and the entire pizza fit on a single plate.
My choices worked because today I am down 1.3 pounds. It made me happy that I knew I made the right choice. I was also not bothered by them eating other foods and seeing them finish their entire meals. They were all super supportive and asked if we needed to go somewhere else.

I recently went through my closet and started pulling clothes that are too big and adding in fall clothes. I had previously done a big purge of clothes that did not fit and I did not want to keep so my clothing options are a bit limited right now. My cousin had the gastric sleeve about 18 months ago and she gave me all of her clothes so that has been a huge help. It was like getting new clothes for free. Haha
My NSV is putting something on that did not fit a month ago and now is loose. That is a great feeling. Looking at the scale and saying I have lost 25 pounds since 8/6 and that does not seem like a lot to me but knowing how a certain shirt or pants fit before and now they are loose or even too big to wear. That helps keep it real for me and helps to keep me motivated.
Hope everyone has a great week and keep focused on those small goals and successes.

@Hiddenroses I also struggle with getting enough fluids in a day. I sometimes feel sick as if I am too full of liquid. I have found that chicken gets me to my Protein goal bette than beef. Not sure why but it does. I am also still on eating 1/4-1/3 cup at a meal.
Be careful with drinking so much Gatorade, it causes Water retention. It may seem as if you are not losing weight as quickly. My doctor said to limit to 12 ounces in a day.

As for sleep, I always sleep badly. I am very restless and wake multiple times a night. Been married 22 years and my hubby says I have always been like that. I am just happy now that I can sleep without being propped up with pillows to keep me comfy. Looking forward to when I can sleep on my stomach again. lol

@Hiddenroses I also struggle with getting enough fluids in a day. I sometimes feel sick as if I am too full of liquid. I have found that chicken gets me to my Protein goal bette than beef. Not sure why but it does. I am also still on eating 1/4-1/3 cup at a meal.
Be careful with drinking so much Gatorade, it causes Water retention. It may seem as if you are not losing weight as quickly. My doctor said to limit to 12 ounces in a day.

As for sleep, I always sleep badly. I am very restless and wake multiple times a night. Been married 22 years and my hubby says I have always been like that. I am just happy now that I can sleep without being propped up with pillows to keep me comfy. Looking forward to when I can sleep on my stomach again. lol

Well tonight I had the foamies for the first time. Hoping it’s the last time. I made salmon salad and I guess I ate it too quickly and my chest hurt so bad, I was sneezing bad, and coughed up white foam. It was so bad.

@ShoppGirl I was the one with the “dented” incision. It is a little better but not by much.

Hello everyone,
Saturday was my birthday and I went with my daughter to McAllister’s Deli. I ordered a cup of chili as it seemed to have the best overall nutrition. I ate about 1/4 cup and took the rest home. The family really wanted to do a cake for me so hubby bought sugar free cake mix and frosting and made it. I only had 2 small bites. Just enough to say I participated. Haha
Honestly I really did not miss eating a big piece of cake and ice cream. I much prefer my sugar free fruit popsicles now.

Tuesday makes 4 weeks (28days) post-op for me. My energy level is getting better and I can walk up the stairs one foot per step. Before I had to do both feet per step and then up the next one. I can tell my breasts and a little smaller and my stomach seems a bit smaller also. I am down 20 pounds and very happy about that.
I’m on soft food for another 2 weeks and my dietician did not mention increasing my portions from 1/4cup to 1/2 cup. However when I read the sample menu she gave me it does show going up to 1/2 cup per meal. Personally, I can only eat just over 1/4 cup at a time still. I know that makes it tricky with tracking meals.

Tracking meals: who all is doing this? It keeps me so honest for myself. I do so much better when I track. I bought a food journal on Amazon and log my daily weight and everything I eat or drink, along with anything notable for the day.

Hello everyone,
Saturday was my birthday and I went with my daughter to McAllister’s Deli. I ordered a cup of chili as it seemed to have the best overall nutrition. I ate about 1/4 cup and took the rest home. The family really wanted to do a cake for me so hubby bought sugar free cake mix and frosting and made it. I only had 2 small bites. Just enough to say I participated. Haha
Honestly I really did not miss eating a big piece of cake and ice cream. I much prefer my sugar free fruit popsicles now.

Tuesday makes 4 weeks (28days) post-op for me. My energy level is getting better and I can walk up the stairs one foot per step. Before I had to do both feet per step and then up the next one. I can tell my breasts and a little smaller and my stomach seems a bit smaller also. I am down 20 pounds and very happy about that.
I’m on soft food for another 2 weeks and my dietician did not mention increasing my portions from 1/4cup to 1/2 cup. However when I read the sample menu she gave me it does show going up to 1/2 cup per meal. Personally, I can only eat just over 1/4 cup at a time still. I know that makes it tricky with tracking meals.

Tracking meals: who all is doing this? It keeps me so honest for myself. I do so much better when I track. I bought a food journal on Amazon and log my daily weight and everything I eat or drink, along with anything notable for the day.

@ShoppGirl my biggest incision is kind of dented in also. My surgeon said it will flatten out. It is also where they removed my stomach.

Steristrips: I did not have them, or staples. My incisions all have stitches and a strange purple glue covering them. It is slowly wearing off.

Food: We had a vegetarian potluck at work today and I did have a small teaspoon of ranch dip, one bite of a very spicy hummus, and a bite of a veggie meatball. I knew I could tolerate the food and did not want to punish myself by not having anything.
Today I am 3 weeks and 2 days post-op and wore jeans for the first time. Not the brightest idea but I survived the day. LoL going to change as soon as I get home.
I have lost 16 pounds since my surgery day. I am a slower loser and have had a couple of 3 day stalls. I like to weigh daily to see if a certain food or activity affects my weight loss. It also keeps me accountable. I know this may not be good for all people.
I can’t wait for my 6 week checkup so I can be cleared to go to the gym.
We have a large department move at work coming up in a couple of weeks and know that may pose some problems with my weight restrictions.
Hope everyone is doing well and it seems like we are progressing along from all the posts. Keep up the good work. We’ve got this!

@ShoppGirl my biggest incision is kind of dented in also. My surgeon said it will flatten out. It is also where they removed my stomach.

Steristrips: I did not have them, or staples. My incisions all have stitches and a strange purple glue covering them. It is slowly wearing off.

Food: We had a vegetarian potluck at work today and I did have a small teaspoon of ranch dip, one bite of a very spicy hummus, and a bite of a veggie meatball. I knew I could tolerate the food and did not want to punish myself by not having anything.
Today I am 3 weeks and 2 days post-op and wore jeans for the first time. Not the brightest idea but I survived the day. LoL going to change as soon as I get home.
I have lost 16 pounds since my surgery day. I am a slower loser and have had a couple of 3 day stalls. I like to weigh daily to see if a certain food or activity affects my weight loss. It also keeps me accountable. I know this may not be good for all people.
I can’t wait for my 6 week checkup so I can be cleared to go to the gym.
We have a large department move at work coming up in a couple of weeks and know that may pose some problems with my weight restrictions.
Hope everyone is doing well and it seems like we are progressing along from all the posts. Keep up the good work. We’ve got this!

@ShoppGirl I used mild salsa in my refried Beans. One can beans and 3tablespoons salsa pureed. Measured 1/4 cup into individual bowls and a small sprinkle of mozzarella on top. Yummy!
The ricotta bake is so popular in my house that I have been making full size servings for the family. Haha They love it.

One thing my dietician told me was to only use canned chicken, or boil my own. She said baked/fried is too fibrous for puréed or soft stages. She also said when I start soft foods (next Monday) to only eat mushy carrots, green beans, or instant potatoes. For fruit, only peaches or pears in their own juice.

@ShoppGirl and @Onemealplan I used canned chicken breast, 2 boiled eggs, some dill relish, lit mayo, and seasonings. Put them in the food processor and blended until it was a similar consistency of mashed potato. Basically no big lumps. It is good and I put 1/4 cup portions into small containers and just take small bites.
For the refried Beans, I found fat free which doesn’t contain lard and the recipe I am adapting just said to add salsa to taste. I am also going to add a bit of ham. I found a small package at Kroger of diced ham. Add the cheese and puree similar to how I did the chicken salad. Putting it into small glass ramekins and popping the toaster oven to heat through.
My final recipe is an egg bake. 2 eggs, 1/4c cottage cheese (low fat, small curd), 1/4c diced ham, 1/4c shredded cheese. Purée all together and split into 1/4c servings. You can cook them all at once in the oven in a cupcake pan or microwave a serving at a time.

@ShoppGirl and @Onemealplan I used canned chicken breast, 2 boiled eggs, some dill relish, lit mayo, and seasonings. Put them in the food processor and blended until it was a similar consistency of mashed potato. Basically no big lumps. It is good and I put 1/4 cup portions into small containers and just take small bites.
For the refried Beans, I found fat free which doesn’t contain lard and the recipe I am adapting just said to add salsa to taste. I am also going to add a bit of ham. I found a small package at Kroger of diced ham. Add the cheese and puree similar to how I did the chicken salad. Putting it into small glass ramekins and popping the toaster oven to heat through.
My final recipe is an egg bake. 2 eggs, 1/4c cottage cheese (low fat, small curd), 1/4c diced ham, 1/4c shredded cheese. Purée all together and split into 1/4c servings. You can cook them all at once in the oven in a cupcake pan or microwave a serving at a time.

@ShoppGirl and @Onemealplan I used canned chicken breast, 2 boiled eggs, some dill relish, lit mayo, and seasonings. Put them in the food processor and blended until it was a similar consistency of mashed potato. Basically no big lumps. It is good and I put 1/4 cup portions into small containers and just take small bites.
For the refried Beans, I found fat free which doesn’t contain lard and the recipe I am adapting just said to add salsa to taste. I am also going to add a bit of ham. I found a small package at Kroger of diced ham. Add the cheese and puree similar to how I did the chicken salad. Putting it into small glass ramekins and popping the toaster oven to heat through.
My final recipe is an egg bake. 2 eggs, 1/4c cottage cheese (low fat, small curd), 1/4c diced ham, 1/4c shredded cheese. Purée all together and split into 1/4c servings. You can cook them all at once in the oven in a cupcake pan or microwave a serving at a time.

@ShoppGirl and @Onemealplan I used canned chicken breast, 2 boiled eggs, some dill relish, lit mayo, and seasonings. Put them in the food processor and blended until it was a similar consistency of mashed potato. Basically no big lumps. It is good and I put 1/4 cup portions into small containers and just take small bites.
For the refried Beans, I found fat free which doesn’t contain lard and the recipe I am adapting just said to add salsa to taste. I am also going to add a bit of ham. I found a small package at Kroger of diced ham. Add the cheese and puree similar to how I did the chicken salad. Putting it into small glass ramekins and popping the toaster oven to heat through.
My final recipe is an egg bake. 2 eggs, 1/4c cottage cheese (low fat, small curd), 1/4c diced ham, 1/4c shredded cheese. Purée all together and split into 1/4c servings. You can cook them all at once in the oven in a cupcake pan or microwave a serving at a time.

I made puréed chicken salad and have done well with that.
@ShoppGirl I think you would know pretty quickly if food will agree or not.

Tomorrow, I am going to prep some scrambled egg servings, ricotta bake, and refried Beans. I found a refried bean recipe that include salsa and cheese mixed in.

I made puréed chicken salad and have done well with that.
@ShoppGirl I think you would know pretty quickly if food will agree or not.

Tomorrow, I am going to prep some scrambled egg servings, ricotta bake, and refried Beans. I found a refried bean recipe that include salsa and cheese mixed in.

Happy Wednesday everyone!
I spoke with the nurse today and she suggested I add Protein Water to help get me to 60 grams and my 48 oz of water. Once I get there I can start to add some puréed food. She also said it will help me start to lose more weight.
@ShoppGirl I did not think I would try a vacuum at this point. I can’t even bend over to open a kitchen drawer. I’m lucky though I have 4 teens that have been super helpful with anything I need.

Hi everyone,
I am 7 days post-op. Today, I was able to add 1 Protein Shake to my Clear Liquids. Taking it a little slower than normal to get my fluids where they need to be. My nurse advised me to go at the speed my body will allow. Tomorrow I will add the second Protein shake and see how that goes. Maybe then I will be able to start adding some puréed foods.
I was also advised to take my Levsin to prevent stomach spasms and Zofran for the nausea. Also taking Omeprazole. Holding off on the Vitamins as they can cause nausea.
As far as gas, it was mostly the first 3-4 days and now just infrequent burping. Because it is an inert gas, there is no smell. But the family found it hilarious. lol
Getting up and down, and walking is getting easier. Believe me that is a great thing.
The best tip from my nurse is that right now the full time job is getting in your fluids and walking.

Happy Wednesday everyone!
I spoke with the nurse today and she suggested I add Protein Water to help get me to 60 grams and my 48 oz of water. Once I get there I can start to add some puréed food. She also said it will help me start to lose more weight.
@ShoppGirl I did not think I would try a vacuum at this point. I can’t even bend over to open a kitchen drawer. I’m lucky though I have 4 teens that have been super helpful with anything I need.

Happy Wednesday everyone!
I spoke with the nurse today and she suggested I add Protein Water to help get me to 60 grams and my 48 oz of water. Once I get there I can start to add some puréed food. She also said it will help me start to lose more weight.
@ShoppGirl I did not think I would try a vacuum at this point. I can’t even bend over to open a kitchen drawer. I’m lucky though I have 4 teens that have been super helpful with anything I need.