Amoebas

@Lilia_90the compliments are deserved! 😊

oook yikes. And I'm somewhat guilty of what your friend does too; my boyfriend and I are already planning our costumes 😂

Amber, that sounds delicious and great for any time of the day!
And haha, ripburn I like Protein Bars too

Protein yogurt is awesome. I make it all the time You can make it in a instantpot and using probiotic pills and regular milk. You can then strain it (using a cheesecloth if you want to do this more thoroughly)-straining it drains off carbohydrate and concentrates the protein.

Timing is indeed very important when it comes to Vitamins. I suggest keeping a journal and recording your experience with different schedules of Vitamin intake to figure out what you tolerate best! (This was helpful for me)

Good suggestions, everyone!

Please share ☺️

The glycemic index of bread actually lowers both when you freeze it and when you toast it so I find getting a good seeded/sprouted bread like Ezekiel, freezing then toasting to be the way to go

Any favorites? Creative recipes and recipes that can be made veg welcome

Wow! Looking good!! 👏

OMG-this looks delicious!! I used to make a version of this with chickpeas and it made an amazing topper for whole wheat sandwiches 😋

Everyone, thank you for all of the great advice ❤️

Is it just me?!?! Or did this year fly?
It was slow at first but then...wow-crazy!!

Thank you for sharing your inspiring story ❤️

CONGRATS and don't be too hard on yourself: you've done amazing work for your future and yourself. I can understand how this experience would be difficult and am sending a virtual hug!

I hate this question too!!

Haha ms.sss I love that the cat looks interested too 😁