Amoebas

@AmberFLThe cocoa bean Cereal can be a sweet treat if you add sweeteness. I have kind of strange tastes so I'll usually have something sweet on the side and keep the chocolate bean thing savory-salty in flavor profile.

I'm a bit new to electrolyte powders so if some of you with more experience could give some pointers learned from professionals and/or personal experience, it would be awesome 😊

@Arabesque 👏

Hey, @JennyBeez Awesome topic: I would avoid egg white powder. It's very high in methionine, which in convincing model organism studies, has been shown to promote aging and reduce both life & healthspan. I suggest avoiding egg white Protein specifically and if possible focusing on plant-based Proteins, which are relatively low in methionine & isoleucine, another amino acid with evidence suggesting a pro-aging effect. Plant-based proteins can be absorbed similarly to animal based proteins if refined sufficiently, eg as concentrates or isolates

*I am currently earning my PhD (have earned multiple scholarships) and hold a BS in Biology from MIT

Hey, Everyone,
Something that I've learned as a PhD studying the human gut microbiome and someone with a a sensitive stomach is that fermented Protein Powder, no matter what the variety, is far more digestable, tolerable, and adsorbable than nonfermented Protein powder. Just to put that out there!

@JennyBeezI'm glad you're feeling better. Your effort is amazing. Hugs! 🤗

@Theia103121LENTILS!!! Oh my goodness beyond versitile and as a plant-based eater of >5 years, this year I don't think I've went more than 2 weeks in a row without a lentil dish (and usually they're eat on repeat!!)

This may sound horrible but I like cooked Beans with some buckwheat flour (heat-treated), almondbutter, milk, cocoa powder and salt. It is oddly addictive and satisfying while being just simple whole foods!

@AmberFLI think you look great and great work!!! 👏

Hey! That sounds like a really frustrating problem @SleeveToBypass2023
I actually have dealt with a similar issue in the past.
I have to track my calories to prevent losing too much weight.
One suggestion I have if it doesn't end up being a calories issue is to plug everything you're eating into cronometerto have a look on if any nutrients are lacking as insufficiency or deficiency can affect metabolism in cases. Cronometer isn't 100% accurate here but you can independently validate any nutrients of concern.
Good luck and I'm rooting for you!

I count calories and it's worked great for me! I just do it on an excel sheet with grams and calories (old school but the easiest way I've found)

@BariatricBunnyBabeCan you please share the recipe? I'm keeping an eye out for handy, yummy vegetarian recipes and this one looks great 😊

Calling everyone with an upcoming MGB this year or early next to say hi! 👋
Feel free to share your story and as much (or as little) about yourself as you'd like 😊

Anyone out there have favorites? 😊
I've been liking Bhu though supposedly most people don't 😆
Also enjoying Belliwelli, Thunderbird bar and Undercover Snacks but...I know there's gotta be healthier yummy stuff out there 👀

Please see title! Looking for something cute comfy and ADJUSTABLE so that I can hopefully keep around a bit despite weight changes ☺️👙

@FifiLuxI love the recipe you shared! 🥰

@SleeveToBypass2023Lol 😂

@FarsIf you do try it, please let us know how it goes!!

I love making dessert hummus. It's actually rather nice mixed with chocolate ☺️

@Lilia_90Did you do resturant catering in a past life??? Looks wonderful!

@SleeverSk That's awesome to hear! I guess balance is what's most important

@ShoppGirlOooooh I'm going to make me a Protein matcha latte-I love your idea here!!

I add date paste and cocoa powder. It is a very special, delicious sweet savory. You can also add red lentils or pureed white Beans if you want to increase the Protein while keeping it soft and vegetarian

Awesome vegetarian recipe. High Protein and veggie rich too!

So I don't make the same mistakes