reennnee

My stomach rumbles and I burp! lol

Hi all,

I am 3 weeks post-op, and I don’t have any calorie guides from my nutritionist. She only focuses on Protein intake and low carb options. In the past I have used calories as my main indicator and am struggling a little with diet conceptions now and after the transition periods without them. I have a goal of 60 g of protein a day and 1-1.5 l of liquids for hydration.

I was just wondering if anyone has daily calorie guidelines that they can share??

Tia!