ripburn

What are the best supplements for weight loss?

Have you tried Chia seed pudding? Here is how you can make it with 3 ingredients https://www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_del_md_pmx_hybd_mix_us_18345007169&gad_source=1&gclid=Cj0KCQjwvb-zBhCmARIsAAfUI2tYtRgM91LFmKptTFpGNs6wIZ3UQWMfLvs1DNKzKsq6jwVmOSTA-h4aAndKEALw_wcB

I like to eat pistachio and my favourite brand is wonderful. My least favourite brand would be the so delicious ice cream.

I love to eat seaweed which is very high in iodine. Here is an article about 20 iodine rich foods to include in your diet. https://blog.savoryful.com/iodine-rich-foods?gad_source=1&gclid=Cj0KCQjwvb-zBhCmARIsAAfUI2uhEzQRV3ajF7vBOd2I8mdPBNIEAePobehwiWzbG-GSIP8o-UbvurwaAqBdEALw_wcB

Fiber also helps you when you are doing fasting.

Here are 8 ways to curb your cravings during intermittent fasting. 1. Plan ahead 2. Start with a small goal 3. Drink more water 4. Increase your protein intake 5. Focus on fiber rich foods 6. Make sure you are getting enough sleep 7. Slow down and eat mindfully 8. Keep yourself busy and distracted Here is an article about 8 ways to curb your cravings during intermittent fasting https://scitechdaily.com/8-ways-to-curb-cravings-during-intermittent-fasting/. I hope this helps you.

What are your favourite or best vegetables to eat? I am struggling with my vegetables. I would rather eat fruit. So I need more vegetables in my diet.

What are your favourite or best protein brands for powders, shakes, protein bars, and more.

Well done! Congratulations!

I like the good culture cottage cheese. You might want to try the plain good culture cottage cheese and put some berries on it.

time always seems to fly by so fast

Here are some herbs and supplements for nausea. 1. Ginger 2. Grape Seed 3. Pepperment 4. Roman chamomile 5. Vitamin B6

I like some protein bars once in a while.

I also like cantaloupe and honey dew which has about 90% water content.

I think walking is one of the best types of exercise and it is easy to do. I think people who hate exercise would not mind walking.

I agree with you on the steps. I need to get a couple of 1,000 a steps a day and eat more vegetables.

Sometime I like to have chocolate. It is good for your health and it is easy to take with you when you travel. I would go with a higher percentage of cocoa than there is less sugar.

Here are some vegan collagen builder products at sunwarrior https://sunwarrior.com/collections/vegan-collagen?tw_source=google&tw_adid=655702525161&tw_campaign=21179171974&gad_source=1&gclid=CjwKCAjwvIWzBhAlEiwAHHWgvUBXQSF87Fm9xcL1l1g6Iu54-iCbDNxiRolWEz4ZNQ_UwYJ-zzst0RoC5xUQAvD_BwE

Having a lot of energy and not being tired today made me smile.

Here are 5 website for swapping your clothes. 1- Swapstyle 2-Rehash 3- Dig N’ Swap 4- ThredUp 5- Closet Infinite This is an article that talks about these websites https://www.wisebread.com/5-websites-for-swapping-your-clothes-and-refreshing-your-wardrobe

The best foods to add fiber to your diet are planet-based foods, such as fruits, vegetables, whole grains, beans, seeds, and nuts.

I don’t like cauliflower rice. However I do like hearts of palm rice.

Which do you prefer indoor or outdoor exercises? and why?

In the summer when it is hot outside. I like to exercise inside so I can have the cold air conditioner on.

Would you rather exercise in hot or cold temperatures? and why?