ripburn

I have portion control in my diet. I eat small portions of foods not large portions. I have a high metabolism.

I like the Orgain chocolate shake.

Here are some examples of foods that can be enjoyed on most soft diets. Vegetables- soft cooked carrots 🥕, green beans, chopped cooked spinach, cooked zucchini with out seeds, well cooked broccoli 🥦 florets. Fruits- cooked peeled apples 🍎 or applesauce, bananas 🍌, avocado 🥑,peeled ripe peaches 🍑, cooked pears 🍐, puréed fruits. Eggs- cooked whole eggs 🥚 or egg whites, egg salad. Dairy Products- cottage cheese, yogurt, soft cheeses, pudding, frozen yogurt, lower fat dairy products are typically recommended for people recovering from gastrointestinal surgery or illness. Soups- puréed or broth based soups with soft cooked vegetables.

I like to eat cottage cheese. The cottage cheese I eat is Good Culture. I put some berries on my cottage cheese to make it a sugary protein snack.

Well done!

Here is an article about 21 bread alternatives to keep you healthy and well fed. https://foodfornet.com/bread-alternatives/

Here are 10 reasons that fiber is good. 1. Healthy weight loss 2. Weight control 3. Lower type 2 diabetes risk 4. Lower odds of heart disease 5. Increased beneficial gut bacteria. 6. Reduces risk of certain cancers 7. Longer life 8. More regular bowl movements 9. All-natural detox 10. Strong Bones

Maybe have your friends and family come over to watch a movie and skip the food.

I don’t have any piercings and no plans to get one. I just don’t want to put wholes in my body were they are not supposed to be.

Here are some good foods and drinks for hydration. These are the drinks coconut water and fat free or skim milk. The foods are watermelon 🍉, cucumber 🥒, soups and broths, strawberries 🍓, oranges 🍊, cantaloupes 🍈, lettuce 🥬, celery, grapefruits, apples 🍎, tomatoes 🍅, yellow squash, radishes, asparagus, zucchini, bell peppers 🫑, cauliflower, cabbages, spinach, peaches 🍑, mushrooms 🍄, watercress, plain yogurt, papaya, grapes 🍇, and cottages cheese. Here is an article that tells you what to eat and drink to stay hydrated. https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/foods-for-hydration

Which do you prefer for your protein? Meat? or plant base foods?

I think meat is your best source of proteins. However, here are some other sources of proteins like beans, eggs, cottage cheese, yogurt, nut butters, jerky, some protein chips like quest chips and Wilde protein chips.

Maybe try some of the protein unflavored shakes and protein powders here at bariatric pal store here https://store.bariatricpal.com/pages/search-results-page?q=unflavored protein shakes

Sometimes drinking too much water is a bad thing. Here is an article that tells the cons of drinking too much water. https://www.medicalnewstoday.com/articles/318619

I think exercising outside is good because you are in the sun and that gives you vitamin D.

Maybe try different types of water like the plain water or the sparkling water or flavored water. Try the water either cold or hot and see if that works for you.

Hearts of palms is a good vegetable that has a lot of zinc and that is good for your immune system because it helps you not get sick.

Erythritol is another form of a sugar alternative you might want to try.

Here is an article about apple cider vinegar pills. It tells you the pros and cons. https://www.healthline.com/nutrition/apple-cider-vinegar-pills#side-effects

I eat both some days I will eat my protein and other days I will have my fiber.

I like to eat both too.

Get a car with better fuel economy.

I love watching Friends on Hulu.

I agree with you on that one.

Maybe they hate cottage cheese because they put bad ingredients in the cottage cheese. I heard that the best cottage cheese is the good culture.