Jacqui, thanks for all your posts. You make me believe I can do this. I am in the US, but have an awesome doctor. I don't have all the restrictions like some on this forum say their doctors have. I pretty much have 3 rules...no carbonated beverages, no drinking calories, and no snacking between meals. Other than that he told me NOT to count calories, NOT to count weight watchers points, just to eat until I was satisfied. It is working for me. I was banded 9-12-08 at 197 pounds 5'4" and I am down to 167 pounds as of last Thursday. 30 pounds in 3 months with weighing my food, counting my calories, etc. seems pretty good to me. Thanks again for your encouragement when you probably didn't even know you were giving it!
Bree