smilinginside
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Everything posted by smilinginside
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i calculated mine it came out to 1838, right now im taking in about 1200 some days 1400, working out three days a week 40min, do u think that will work lol
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Thanks !! its just i dont have a nutritionast so a little lost lol gonna start at 1200 calories i guess and see how that works for me!
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im just unsure of where to start i want to be able to lose a pound a week i started with myfitnesspal, but it says i need to eat 2500 calories!!
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Looking For A Buddy In The Edmonton Alberta, Canada Area
smilinginside posted a topic in LAP-BAND Surgery Forums
Hello my name is selena im 24, i was banded march 10 2010, i have lost almost 90 pounds, i would like to lose 60 more looking for a buddie to talk to about our experiences, and help motivate eachother!! -
Need some Help with this one Dont have a nutritionist so kinda lost I have never counted calories before, ive just made healthier choices, but not all the time lol, My first year was great i lost like 70 pounds that year, but now im lucky to lose one pound a month, i just started to count my calories but im not sure what i should use as a base line, what should i start with? any help would be greatly appreciated
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i was not given a number to stay around by my doctor, and my nutritionist has never delt with anybody with lapband so she has no idea right now i am lucky to be losing a pound a month, im just wondering around where i should stick for calories
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oh okay
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New Exercise That's Fun Yet Challenging..
smilinginside replied to JanellesMommy8210's topic in Fitness & Exercise
which one did u buy theirs so many on their lol -
New Exercise That's Fun Yet Challenging..
smilinginside replied to JanellesMommy8210's topic in Fitness & Exercise
thanks for the info im gonna try it !!!!!11 -
What do you consider is Sufficient Excersize how do you know you are working out enough?
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depends on what you like apparently there is a great atkins one that takes like a caramel machieto from starbucks ant they are reasonably priced too
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I just Started my first week today after reading that you were doing it i looked into it, thanks!!
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Thanks everybody for the help!!, ive started the c25k recently and i usually have one protien shake a day, sometimes two,fruit, and supper usually sonsists of cottage cheese and one chicken breast!!
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i was banded over two years ago and have lost about 90 pounds, ive never did the liquid diet before the surgery. After i was on liquids for like a few days then soft food, i think i havent lost as much as i should have becuse i was not given the proper food infrmation i do not see a dietican who knows what i should and shouldent eat, any help would be greatly appreciated.
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unfortunatly were not allowed to bring food in so right now im living off salad and chicken breast, and veggies and fruit
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I am in canada i did not need to see a dietican or anything to have the surgery i just got it and once i discoverd this site and how it can help me i started wondering if i could be losing more by changing my eating habits
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any tips on the calorie counting as i find it fustrating lol!! i work up in camp where everything is prepared and its hard to find food that does not have any saues and i have no idea how its cooked!!
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chicken is protien right? how much is a normal chciken brest, im affraid i may be eating to much and streching my band..
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did you get your fill how are you doing?
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Looking For A Lap Band Support Buddy??
smilinginside replied to KarinaWLSJourney's topic in LAP-BAND Surgery Forums
i am 24 had my band 2 years nope i live in alberta canada -
3 1/2 Years Later And Questions
smilinginside replied to Graptor's topic in Weight Loss Surgery Success Stories
i was not given much info on what foods to eat and what not to, and what is best can anyone help me? -
Lets Get To Know Eachother :)
smilinginside replied to Farmers Gal's topic in LAP-BAND Surgery Forums
Hello All I Was banded in Edmonton, 2 years ago and im relocating to leduc very shortly, hope to hear from some people who are close by!! -
Are Skinny People Treated Better?
smilinginside replied to betheboo's topic in LAP-BAND Surgery Forums
yes, i have, alothough i still have a ways to go i deffiently notice a diffrence in the way im treated, but on the other side i think it has allot to do with the way we put ourselves out their, as ive lost the weight i seam more confident and i am more outgoing, so ive been told
