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I'm feeling pretty full after eatting. Last night I had two hard shell tacos and I was stuffed. I felt like I over ate really. Today I just had a frozen burrito and fell full. I'm waiting to see today how long it lasts. I think I'm finally getting to where I need to be. But I'm sure it will take a few weeks to know for sure. I really need to stop weighing myself everyday. And just stick to one day per week. I might have to give my scale to my husband or daughters to hide for me. lol