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Restriction is when you can eat a small amount and feel full. I think this 3rd fill which puts me at 6.7cc may do the trick. I hope. I noticed last night I ate a small plate of food and was full. Although I was hungry again about 3 hours later. They say it should keep you full for 5 hours. So I may need to get another fill next week. I am going to wait and see how this week goes. I can actually feel it working for once. Meaning I am not hungry as much and little amounts of food get me full. Still not at that point where some can eat only 5 bites and are full. But I am working on it. I just want to see some loss. I think that will help modivate me. I think you will know when you hit that sweet spot. You won't be hungry and get full on a little amount of food. I know we will get there soon.