Jewels68

Hi, I went to the meeting. It lasted till about 8:45. We had a panel of quests speakers of 4. They all had lost 90+ pounds. So they talked about their weight loss and how they are doing now. What they eat. Do they exercise. Everyone was able to ask them any questions. Then after that which lasted an hour we were broken into groups. I was in the newbie group of 30 days or less being banded. There was an older guy there who basically talked about himself the whole time. So that was boring. But I liked it for the most part. Good information. There was about 30-40 people there. You weigh in when you get there which I had no idea. So I had just ate my dinner. UGH!! Oh well. Oh and they had some literature there with sample menus on what to eat for breakfast, lunch, dinner and snacks. Oh and food journals you can take to track what you eat. I am wondering if the meeting is the same in the mornings. Maybe I will go to that one as well.