JoSwan

Hi! I am 17 days post op have you tried Protein Water? I’ve been drinking Protein20 + electrolytes- it’s like drinking flavored water (much thinner than the shakes) it only has 15 grams of protein so about half of most shakes - so you just have to drink more of them….which can only help you hit fluid goals too! Hope it helps…good luck!

Hi everyone! Had mine March 28th :) I hit week two tomorrow!