Beljer72

My surgery was Feb 27th. I began at 217 and now am 177. Your posts describes my roller coaster ride from the beginning. I am working on real food and what causes issues and what doesn’t. I know anything greasy is a no (I now rinse any grease off, if used). I go back to shakes for a day if I have problems to settle things down. As long as I keep the portions very small at a meal, I can eat most things. I bought a Bariatric cookbook. It has some very tasty recipes. I cook them for my husband and even guests. No complaints!

February 27th!