When it comes to public posts like this, i think sometimes you need a reality check. i know its your life but when you are venting and crying for help but in the same paragraph talk about how you don't want to go to the gym, it feels like you don't want to take the extra step and put a little more work in. before getting my surgery i had to lose 28lbs and i ended up losing 60lbs because i was in the gym pushing myself. getting that sweat in. you gotta put you first you cant blame your husband or your kid. they also say that 70% of marriages don't last because of this surgery due to the significant other not wanting to make the changes as well. All you can do is hold yourself accountable. i wanted so bad to blame everyone around me for the weight i gained because all my friends eat so freely, and my family eats so freely, and then there's me just huge. but its me who ultimately who has to hold myself accountable. i cant cry about everyone around me. i have to make the changes necessary because its me who wants to see the changes. don't do a pouch reset. Go back to your eating when you were in your first year. think about your potions. this is what my nutritionist said " Pouch resets aren't real they are just a way for Bari patients to think they are starting over" go for walks. you don't need the gym. but getting active and making sure you are burning off some of the calories you are consuming is really what you wanna do. YOU GOT THIS. you made it this far now that you are here you just have to do maintenance.😁
