I got this recipe off of the food Network website and LOVE IT. I made it long before I decided to have surgery.
Roasted chicken Sausage Meatballs
Serves 4
Preheat oven to 450 degrees
1 and 1/2 lbs ground chicken
Black Pepper
Salt
2-3 spriggs fresh Rosemary, leaves stripped and finely chopped
2 tsp fennel seeds (gives it the sausage taste)
3 cloves garlic, grated
1 tsp crushed red pepper flakes
1 cup ricotta (I always use cottage cheese, I just prefer it)
1 egg (I have used egg substitute before)
1/2 c grated Parmesan
Combine the chicken, salt, pepper, rosemary, fennel seeds, garlic, red pepper flakes, ricotta, 1/2 c parmesan, egg, and breadcrumbs. If the mixture seems too wet, add more breadcrumbs.
Mix well and form 8 large round balls, about 3-4 inches across. Grease baking sheet with extra virgin olive oil, and coat (I eliminated this part) each meatball with olive oil.
Arrange balls on the baking sheets and roast 17-18 minutes until juices run clear.
I do not have the Protein amount, or the nutrition information, but if you choose lower fat options, I cant imagine that it is all that bad!