Onwensdaywewearblk

Take your time, listen to your body. Dont compare your process to anyone else’s. I waa struggling to drink and swallow and I was frustrated and miserable! But i spoke to my sister whos 17 months post op and she said for me to try to be more self aware with my sipping I admitted to gulping lol and being frustrated by it. But once I calmed down, gave my body time. Im able to chew and drink better. But, if i estimate my food intake at a time its prob like. 3oz at a time. Like last night I went out ordered a lamb cut the meat super super small made sure I chewed at least 20 times per bite. I accomplished to eat the tip of one lamb which was very tiny lol but I was satisfied. My point is listen to your body, trust the process. A few tablespoons might be what your body is fine with for now as long as you are satisfied thats all that matters. Another example when I eat yogurt I can only have 2oz at a time. Im 3 weeks post op on soft food diet. Hopefully I helped u a bit and didn’t just rant lol. Sending you good vibes

FullSizeRender.MOV Hey loves checking back in! My surgery was 12/18! Today im down 20lbs im feeling excited about this upcoming month and hope to get down. I downloaded an app thats been very helpful with keeping realistic goals. I been walking and dancing as my workouts. Yesterday was my birthday and I was able to go out fine and order food obviously couldnt eat much and focused more on the meat than anything else but it felt amazing to just feel normal somehow. I do feel like im loosing weight so slowly but im trusting the process and I know iM eating dramatically less than before. Little by little. I want to do some lifting weights but I’m waiting til my month appointment to ask. I’m feeling so much better and almost back to normal. Before surgery 240 12/18 220 as of 1/11 still have one more week til im exactly one month post op.

I havent been eating bad things like my husband made a 16 hour smoked pork roast i had three pinches of the meat, I have been doing yogurt and soup i did oatmeal mixed with my protein shake once also. I cant do more than 2/3 onces of food at a time… mostly im doing soup and yogurt now though. Its not really unhealthy food but I had gotten confused with the diet and started the soft foods one week earlier the doctor didnt seemed worried though. It just was messing up my head thinking im off track. Im down 16 lbs so that’s got to be okay. Thank you for the peanut butter advice i love fit pb I’ll probably go buy powder protein shakes and start making them instead also I dont do dairy so maybe that’s another factor.

That’s so awesome wow you’re droppin the weight ! Im down to 224 was 240 day of my surgery on 12/18. We’ll see how my month plays out happy restin and loosing :)!

Girl you and me both my hunger isn’t really there more than my thoughts of wanting to eat food to feel normal again. Its been emotional for me and bc of my sampling food it makes me feel more down. It’s frustrating not being able to drink water or pretty much anything my water/ fluid intake is so low. Im soooo over these protein shakes i bought and the thought of them now has me wanting to gag lol. I’m not reallt taking in any protein shakes and just doing soups but can only do 2/3 ounces at a time. I can do yogurt i had half a cup for lunch and a few tablespoons of tomato soup for dinner. Feel free to message me anytime my surgery date was 12/18 im happy i got the surgery but definitely want to feel normal again. I’m being patient but if i could have at least be able to drink water it would be easier. i had a hiatal hernia and its been so hard to drink is anyone else feeling that feeling? Then when i do drink its like im swallowing air 😫😩😫

Yea I am at week two going on week three i misunderstood my diet and was eating soft foods a week early lol but I do find it hard to swallow the most annoying part is not being able to drink water comfortably really anything ive tried hot drinks and for some reason its better for me to take warm drinks. I got sugar free hot cocoa bc its been cold so far so good also caffeine free spearmint tea has been great. I’m down 16 lbs so far im hoping for a good 10/12 lbs moving forward per month but we shall see! I’m going to start my walking routine tomorrow and im excited for that. Happy loosing 🥰

I actually had made a pumpkin soup when I was wrong about being able to eat soft foods lol I thought on day 7 I can eat soft foods but it was really week 2, meaning 2 weeks post op lol 😂 but it was fine I took it down when I did eat. Yesterday I decided to get fancy and try and buy a smoothie that had protein I thought I read the ingredients right and girl I literally had what I think is dumping syndrome lol it was the worst within ten minutes of drinking literally like less than five sips I was just not feeling well. I read some people don’t get it from sugary things so I’m glad I do bc it will help later I’m an emotional reck too not being able to eat anything and wanting to sucks but it’s what I signed up for lol. I just got new protein powder to make a shake at home so I’ll be fine I’m basically supposed to be on a liquid diet til Monday but since I’m a little slow lol and read my diet wrong I’m going stick on it for a few extra days. I was backed up (sorry tmi) for a good week had to take miralax but I’m noticing now that I’m not my weight is going down and I can see my stomach going down. I’m not gonna weight myself til my next visit. im just sick of the same “food” also I was doing premier caramel but the smell of it disgust me now 😩 I’m definitely emotional but feeling my belly go down and my hips feeling a bit less wide and my thighs are feeling a little more thin makes it a bit better also binge watching tv 🫠hang in there girlie we got this! As for the yogurt I love the toasted coconut ones I forget the brand. also yesterday I went out and wore jeans high rises and my stomach did not like that 🤔I was in pain from driving w them bc they had dug into my belly. I had a hiatal hernia also so dunno if I am just feeling bad still from both surgeries but I’m certain that next month I am looking forward to that. To feeling some sort of normalcy. Also did anyone else get a cute little bear! It’s a cough buddy he literally has been everywhere w me lol

I actually had made a pumpkin soup when I was wrong about being able to eat soft foods lol I thought on day 7 I can eat soft foods but it was really week 2, meaning 2 weeks post op lol 😂 but it was fine I took it down when I did eat. Yesterday I decided to get fancy and try and buy a smoothie that had protein I thought I read the ingredients right and girl I literally had what I think is dumping syndrome lol it was the worst within ten minutes of drinking literally like less than five sips I was just not feeling well. I read some people don’t get it from sugary things so I’m glad I do bc it will help later I’m an emotional reck too not being able to eat anything and wanting to sucks but it’s what I signed up for lol. I just got new protein powder to make a shake at home so I’ll be fine I’m basically supposed to be on a liquid diet til Monday but since I’m a little slow lol and read my diet wrong I’m going stick on it for a few extra days. I was backed up (sorry tmi) for a good week had to take miralax but I’m noticing now that I’m not my weight is going down and I can see my stomach going down. I’m not gonna weight myself til my next visit. im just sick of the same “food” also I was doing premier caramel but the smell of it disgust me now 😩 I’m definitely emotional but feeling my belly go down and my hips feeling a bit less wide and my thighs are feeling a little more thin makes it a bit better also binge watching tv 🫠hang in there girlie we got this! As for the yogurt I love the toasted coconut ones I forget the brand. also yesterday I went out and wore jeans high rises and my stomach did not like that 🤔I was in pain from driving w them bc they had dug into my belly. I had a hiatal hernia also so dunno if I am just feeling bad still from both surgeries but I’m certain that next month I am looking forward to that. To feeling some sort of normalcy. Also did anyone else get a cute little bear! It’s a cough buddy he literally has been everywhere w me lol

Ouch that happen to me last week Sunday trying to get everything for Christmas I was so bad at the end of the day had been out from 5am til like 3 definitely pushed my limits that day. I dunno how I found this forum but glad I did I was beginning to feel so alone! Basically I plan to just get weighed once I go back to my doctors office at this point. Rest up and happy loosing for you take it easy I’ve been binge watching tv but admittedly it gets kinda boring lol. Thank you for your responses I hope to hear about your next few weeks :)!

That’s sounds more understandable I went into the office today and to my surprise I was 228 he said I misunderstood the diet plan lol I was not to start soft foods til two week after the surgery not on week two which makes me feel so much better because it’s easy to drink but wasn’t as easy to eat those puréed foods. my incisions are fine the biggest one I’m assuming is where they took the stomach out is bumpy also lol 😂 I feel fine to get up and walk about but after a certain point it’s over doing it this week I’m sick of being home so I’m heading to the mall today to exchange shoes for my kids the walking should be okay. Doc says walking only til week 6 post op. Which is a bummer bc I have a workout bike I set up last night too excited to use lol

Hey loves! I had my surgery 12.18 I’m about a week and half post op now. I have my follow up appointment today although they literally wanted me in there the day after I was discharged I was in no condition to go so I had to reschedule. Anesthesia hits me really hard every time so I was out for the first two days for the most part. My surgery experience was pretty good they found and fixed a hernia that was interesting to hear. I started out at 240 and im down 10 lbs now but for this week im been bouncing back from 229 to 230 :-/ I have been following the diet the doctors recommended if anything im not able to eat all they recommended per meal. I have experienced being backed up so would recommend anyone who hasn’t had their surgery yet to have miralax ready. Overall I’m fine I haven’t had any vomiting or anything else weird happen. I do feel a little frustrated bc last week I was dropping a lb a day. But my doctor said to introduce purée food this week so I’m assuming that has to do with the hold up🤷‍♀️. I have been walking daily and last night pulled out my workout bike so I will see what happens next. Sending you all prayers and congratulations to those who’ve had and are yet to get their surgery. I heard of the 3 week stall but I feel like I’m already there on week 2 :-/! Anyone else dealing with that? Is 10 lbs good? I’m 5’4 and started at 240 when I began my journey to get this surgery I was 234. In a week and a half I’m down 10lbs.